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Download Change Your Brain, Change Your Life, Revised and Expanded: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Audiobook

Extended Audio Sample Change Your Brain, Change Your Life, Revised and Expanded: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems, by Daniel G. Amen Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Daniel G. Amen Narrator: Daniel G. Amen Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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In this completely revised and updated edition of the breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective “brain prescriptions” that can help heal your brain and change your life:

To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil

To fight depression: Learn how to kill ANTs (automatic negative thoughts)

To curb anger: Follow the Amen antianger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle

To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises

Download and start listening now!

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Quotes & Awards

  • “With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn’t succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life.”

    JJ Virgin, celebrity nutrition & fitness expert, New York Times bestselling author

  • “This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body.”

    Sara Gottfried, MD, New York Times bestselling author

  • Change Your Brain, Change Your Life is your manual for fully optimizing your brain…[Amen’s] newly revised book gives readers a powerfully practical exploration into the organ that makes you who you are.”

    -Mark Hyman, MD, director of the Cleveland Center for Functional Medicine and New York Times bestselling author

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