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Unfu*k Yourself: Get Out of Your Head and into Your Life Audiobook
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(4.63) - 8 listener ratings
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Publisher Description
New York Times Bestseller
Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.
Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a fu*king miracle of being." It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.
In Unfu*k Yourself, Bishop leads you through a series of seven assertions:
- I am willing
- I am wired to win
- I got this
- I embrace the uncertainty
- I am not my thoughts; I am what I do
- I am relentless
- I expect nothing and accept everything
Lead the life you were meant to have—Unfu*k Yourself.
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"A lot of the info in this book has already been covered by other coaches, lecturers and authors, but Gary John Bishop has a down to earth no-nonsense attitude to the subject that is very refreshing. He has cut away the fat of the self-help advice evergreens, and distilled it down to the bare minimum techniques and attitudes that you need to adopt to change your life."
— Richard (5 out of 5 stars)
Quotes
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“Will guide you in how to deal with divorce, loss, failure, health, work-place woes and will give you the power back in tackling life and teach you how to deal with your problems by taking responsibility.”
— Reader’s Digest -
“Meet Gary John Bishop, the straight-talking Glaswegian taking the self-help world by storm.”
— Sunday Herald (Scotland) -
“Sometimes we all need a little help moving forward, and often the most significant barrier to success is our minds. [Bishop] shares tools and advice you need to demolish the baggage weighing you down.”
— Lexington Herald Leader -
“This no-nonsense guide will help you shut up that hateful inner critic and get you feeling more positive about yourself and your life.”
— Women’s Health -
“Packed with valuable words that encourage you to abandon self-doubt and fear so you can finally live your best life.”
— BuzzFeed -
“A no-frills look at overcoming anxiety…guides you through getting out of negative self-talk and into your best self.”
— Refinery 29 -
“If you like your self-help without any BS…you’ll get advice and tools to combat negative self-talk and feel more empowered.”
— Bustle
Awards
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#1 Amazon bestseller
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A 2018 Audie Award Finalist for Best Business/Personal Development Narration
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An iBooks bestseller in Audiobooks
Unfu*k Yourself Listener Reviews
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" A must read for everyone "
— Kelly , 3/23/2023 -
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3/10/2023
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Rhonda, 1/31/2023
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James Anderson, 9/17/2022
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" I Don’t think this book is for everyone. I do like that he doesn’t sugar coat what he says. However, some advice for a lot of the people isn’t realistic. "
— Stacy, 7/25/2018 -
" Plain and simple, Gary just gets it. No other self development book has ever helped me as much as this one. Thank you Gary for changing the trajectory of my life. So incredibly grateful. God bless you! Aloha from Hawaii. "
— Kim, 6/22/2018 -
" Good book but take it at face value. There are great ideas to help you so read carefully. "
— Stacy, 4/12/2018
About Gary John Bishop
Gary John Bishop is one of the leading personal development experts in the industry. His “urban philosophy” approach represents a new wave of personal empowerment and life mastery that has provided miraculous results for people in the quality and performance of their lives.