Breath: The New Science of a Lost Art Audiobook

" This is a must read/ hear! Every human being needs to know these life-changing truths. Loved this book right from the title and that it was narrated by the author made it extra authentic. I have been breathing through my nose and doing the breathing exercises ever since and sent the link to all my family and close friends. James Nestor is doing a great service to humanity with this book. "

" This book sheds light on the ailments of mouth breathing. It could be only descriptive of the effects of nose breathing in general health, but it goes deep into the history of breathing and offers lots of suggestions to improve breathing and chewing (yes, chewing). Read to find out why. "

" James Nestor's "Breath" is a fascinating and thought-provoking exploration of the importance of proper breathing. Nestor draws on a wide range of sources, from ancient wisdom traditions to cutting-edge science, to make the case that breath is the key to health and wellbeing. The book is both informative and highly accessible, and Nestor's narration is engaging and clear. I particularly appreciated his willingness to challenge some of the accepted wisdom around breathing, and to explore some of the more controversial claims about its benefits. Overall, "Breath" is an excellent introduction to the topic, and will leave you with a new appreciation for the power of breath. "

" "Breath: The New Science of a Lost Art," was largely a disappointment for me - sad to say. I found the entire experience to be poorly written and lacking in terms of substantial content. I'd go into more depth but why waste my breath? "

" Breath: The New Science of a Lost Art is an enjoyable listen for anyone interested in learning more about human physiology and the science of breathing - very good info and presented well thanks to the great narration. "

" Breath: The New Science of a Lost Art is an intriguing audiobook that explores the science and history of breathing. Nestor starts by highlighting how poor breathing can lead to a number of health problems, including high blood pressure and heart disease. He then dives into the ancient practice of yogic breathing and how it can improve our overall health. Nestor's narration is engaging and informative, and his research is thorough. This book is a must-listen for anyone interested in learning more about the importance of breathwork. "

" Breath is a fascinating audiobook that explores the importance of proper breathing on your health and well-being. Nestor does an excellent job of explaining the science behind breathing and how it affects our health. He also provides practical tips on how to improve our breathing. The book is well-researched and informative, and Nestor's narration is clear and engaging. I would highly recommend this book to anyone interested in learning more about the importance of breath and how to improve their own respiratory health. "

" James Nestor's book, "Breath: The New Science of a Lost Art" is a fascinating and eye-opening look at the science of guess what - breathing. Nestor covers everything from the history of breathing to the latest research on the subject, and he does so in a way that is both informative and entertaining. Proper breathing is one of the best ways to protect yourself from illness. But even beyond that, Nestor makes a compelling case that proper breathing can improve your overall health and well-being in ways you never thought possible. If you're in the market for a book that will change the way you think about something as seemingly mundane as breathing, then this audiobook is a must-read. "

" Nestor begins his audiobook by discussing the importance of breath and how it is often overlooked. He goes on to explain how proper breathing can improve our overall health and well-being. He covers various topics such as the anatomy of the respiratory system, different breathing techniques, and the benefits of deep breathing. I found the book to be very informative - I had no idea that something as simple as our breath could have such a profound impact on our health. Nestor does a great job of explaining the science behind proper breathing and why it is so important. I would definitely recommend this book to anyone wanting to improve their health and well-being. "

" "Breath" by James Nestor is a highly informative, must-listen for anyone looking to deepen their understanding of the power of proper breathing. Through a combination of research, interviews, and honest storytelling, Nestor takes us on an incredible journey into the miraculous science behind breathing. With an engaging voice and well-researched facts, this book will open your eyes to the potential for using breath as a healing tool for mind and body. The combination of scientific facts with inspiring stories makes this audiobook truly captivating, sure to be helpful to anyone looking to use breathwork as part of their practice. Highly recommended! "

" Wow! Just wow! This book was amazing and fascinating. The author, James Nestor, also does the narration, which I absolutely loved. His journey to find answers about the healthiest form of breathing filled me with interest, and I have worked to apply his suggestions in my life. I recommend this book often to friends. I will listen to it again, I am sure. Read it! You will be fascinated! "