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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Audiobook
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(3.03) - 645 listener ratings
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The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
• Reach and maintain your ideal weight
• Soothe and smooth your skin at any age
• Reduce the stress that can impair your immune system
• Sharpen your memory
• Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
• Enhance sexual desire and performance
• Lower your blood pressure without medication
• Avoid depression and elevate the enjoyment you take in life’s pleasures
Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
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"I read this book (as an audiobook of CDs) shortly after reading Dr. Amen's other similar book, Magnificent Mind at Any Age, which was about twice as long but covered more material and in greater depth. Despite the fact that CYBCYB was shorter and somewhat less in depth, it was nonetheless very worthwhile reading. Yes, it was sort of like hearing MMaAA again, but it was shorter, more to the point, and a very good, still interesting review of much of the same material covered in MMaAA. In fact, I sort of wish I had read CYBCYB first as an introduction to the more extensive coverage in MMaAA, and although the topics were similar, the anecdotes were not the same, so it was further interesting reading (listening). If you a already truly serious about taking care of your brain, I would go with the longer MMaAA, but if you are just getting into it, you might want to start with this one CYBCYB because it is a bit more manageable. BTW, CYBCYB is read by the author himself, but MMaAA is not. MMaAA gives quite extensive information on which parts of the brain do what and what effects occur when there is too much or too little stimulation going on in those parts. It also gives a lot of information about what nutritional supplements one can take to stimulate or calm down those particular areas to product a salubrious effect. CYBCYB gives some of the same information but not in quite the same depth. With either book one could start treating oneself with supplements to improve brain function in certain areas of the brain to produce focused effects (at least in theory); I just think the longer MMaAA is probably a bit more thorough. I find Dr. Amen's writings very approachable, and despite the fact that I have medical background to help me along, I think that even a layreader would find either of these books fascinating and extremely useful, assuming one had a concern about the health and continued development of their brain and its future functioning."
— David (4 out of 5 stars)
Quotes
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“Come on, people, the health of our society is going the wrong way! We can do so much better. Dr. Amen’s groundbreaking work gives us a blueprint for a better brain and a better body. I highly recommend it.”
— Bill Cosby -
“Daniel Amen continually demonstrates why he is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think and feel but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read.”
— Barry Spears, PhD, author of The Zone -
“Buy Change Your Brain, Change Your Body for yourself, the people you love, and your physician…This book can save your life, improve the quality of your life, and motivate you in helping those people that you love!”
— Earl R. Henslin, Psy.D., author of This Is Your Brain on Joy -
“Change Your Brain, Change Your Body is a marvelous book…Highly readable and hard to put down, it is packed with insight, information, and practical tools for the care of both adults and children.”
— Michael Gurian, author of The Wonder of Girls and The Wonder of Boys -
“Dr. Amen has been my source for a better brain for a long time. I have been a student and a fan, but this is new. If a ‘brain boost’ can give me a better body, I say bring it on!”
— Leeza Gibbons -
“In this entertaining and user-friendly book, Dr. Amen gives you a scientifically based, individualized plan for your own brain and body chemistry, helping you optimize every aspect of your health and well-being. No side effects—only side benefits!”
— Hyla Cass, MD, coauthor of 8 Weeks to Vibrant Health -
“Change Your Brain, Change Your Body is an essential book for anyone trying to improve their body and their health. By blending cutting-edge research with his wealth of clinical experience, Dr. Amen has presented this material in a way that fully integrates what we know about the connection between the brain and body. Dr. Amen’s unique perspective is a tremendous gift for so many seeking out how to achieve a better state of mind and health.”
— Andrew Newberg, MD, noted brain imaging researcher at the University of Pennsylvania and coauthor of How God Changes Your Brain -
Come on, people, the health of our society is going the wrong way! We can do so much better. Dr. Amen’s groundbreaking work gives us a blueprint for a better brain and a better body. I highly recommend it.
— BILL COSBY -
Daniel Amen continually demonstrates why he is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think and feel but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read.
— BARRY SEARS, Ph.D., author of The Zone -
Buy Change Your Brain, Change Your Body for yourself, the people you love, and your physician. . . . This book can save your life, improve the quality of your life, and motivate you in helping those people that you love!
— EARL R. HENSLIN, Psy.D., author of This Is Your Brain on Joy -
Change Your Brain, Change Your Body is a marvelous book. . . . Highly readable and hard to put down, it is packed with insight, information, and practical tools for the care of both adults and children.
— MICHAEL GURIAN, author of The Wonder of Girls and The Wonder of Boys -
Dr. Amen has been my source for a better brain for a long time. I have been a student and a fan, but this is new. If a ‘brain boost’ can give me a better body, I say bring it on!
— LEEZA GIBBONS -
In this entertaining and user-friendly book, Dr. Amen gives you a scientifically based, individualized plan for your own brain and body chemistry, helping you optimize every aspect of your health and well-being. No side effects—only side benefits!
— HYLA CASS, M.D., coauthor of 8 Weeks to Vibrant Health -
Change Your Brain, Change Your Body is an essential book for anyone trying to improve their body and their health. By blending cutting-edge research with his wealth of clinical experience, Dr. Amen has presented this material in a way that fully integrates what we know about the connection between the brain and body. Dr. Amen’s unique perspective is a tremendous gift for so many seeking out how to achieve a better state of mind and health.
— ANDREW NEWBERG, M.D., noted brain imaging researcher at the University of Pennsylvania and coauthor of How God Changes Your Brain
Change Your Brain, Change Your Body Listener Reviews
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" Book talks about, how brain function ? How to take care of brain? got more insight into brain function. "
— Vinodh, 2/19/2014 -
" Lots of interesting information. Sometimes a little technical and repetitive...but a keeper, for life, for reference. "
— Allie, 2/9/2014 -
" What words could I say to recommend this book as strongly as possible to you? Do you value your brain? If so, read it. "
— Joanne, 2/2/2014 -
" There was a lot in this book that was not new information. Yes, I know should drink more water, stay away from alcohol, take omega 3 supplements, get more sleep, meditate everyday and so on. Most of it was fairly intuitive. And i got slightly annoyed since no one call follow ALL these rules ALl the time (well not me) However, I did like reading about the scientific evidence behind how the brain and body connect with respect to all the things we should and should not be doing for our health. I also found a lot of the information on supplements helpful. I think it's important to read these types of books once in a while to jump start a much needed health kick or address some not so good habits that are having a negative impact on your life in some way. Dr. amens research is very interesting and useful. I would recommend this book to anyone wanting to know WHY we should be doing all of the things we hear about everyday and how they directly impact our body. "
— Andrea, 1/16/2014 -
" I didn't have time to finish this book ... so much detail but it was so full of information. I'm just going to buy it or have someone give it to me! "
— Marylou, 1/15/2014 -
" Since I read the audiobook version, it was at times hard to follow and seemed a bit repetitive too. I do however have a better outlook on how to change things with myself in a more natural way. It was the book I needed at this time. "
— Christine, 1/6/2014 -
" Don't hit your head on the wall or anything else. It's bad for you. Don't overeat, exercise, take supplements. A long list of supplements. Spend all your money on the supplements. And then start to meditate. Because what else is left to do? "
— Katya, 1/4/2014 -
" Interesting research and conclusions about the brain-body connection. I skimmed much of this book as it was repetitious, but still gained some insights beneficial to me. "
— Linda, 11/25/2013 -
" Apparently the answer to almost every brain/body affliction is: exercise and meditate, every day. It fixes ADD, bad skin, mood swings, anxiety, depression, bad teeth (j/k, you still have to brush). So skip the book and get to it! "
— Kent, 6/15/2013 -
" This man, his research and findings are amazing,empowering and fascinating. His book(s) shed light on the science behind what we already know to be true in self-care, real brain scans included! Read it, and or, catch him on PBS. Let me know what you think! "
— Laura, 6/9/2013 -
" This is a book you can skim thru in a few hours. "
— Karna, 3/5/2013 -
" Blah blah blah sleep and eat well, blah blah blah you could also take these supplements. "
— Eva, 10/6/2012 -
" The supplement listings are helpful, but aside from the initial idea that brain injury can affect our eating habits this book rehashed the same common sense ideas. "
— Nicole, 9/9/2012 -
" Very interesting as are all of his books. I must go out and get some fish oil! "
— Mamatoe, 3/6/2012 -
" This was a great book, lots of good information on keeping your brain (and body) young and healthy. "
— Marjorie, 3/3/2012 -
" This is a really interesting read. It makes one more aware of the impact the brain has on everyday life and how activity deficiencies in certain areas of the brain can really throw the whole body out of whack. I recommend it. "
— Amy, 1/21/2012 -
" This book started off promising, but repeats itself after chapter 3. "
— Alicia, 12/17/2011 -
" Interesting material about what we know about the brain, now! We should follow his advice, it is research-based. "
— Mary, 8/24/2011 -
" SPECT - a diagnostic tool. Will most likely be taken totally for granted in the future, but for now it's mostly unheard of. The more accurate the diagnosis - the better the treatment. "
— Julie, 5/7/2011 -
" Interesting research and conclusions about the brain-body connection. I skimmed much of this book as it was repetitious, but still gained some insights beneficial to me. "
— Linda, 4/25/2011 -
" This book has influenced me and the way I see others and thier behaviors more than any book other than the scriptures. Every person should read it. It si so well written and I could never say enough good about it. Just pick it up and read it. "
— Liz, 4/11/2011 -
" I love this book and I refer back to it several times a month. "
— Lori, 3/20/2011 -
" If you like to self-diagnose your own neuroses, as I do, this is quite interesting. I'm going to read Change Your Brain, Change Your Body next. I wish I could give it 3 1/2 stars. <br/> "
— valpal, 3/17/2011 -
" Now I realize the importance of protecting our brains and getting adequate sleep and exercize. "
— Julie, 3/9/2011 -
" I am loving this book. It is helping me understand what is going on in my brain on a physical level and how I can use that knowledge to deal with many different issues. "
— Arianna, 2/10/2011 -
" Interesting ideas on how the brain works. Worth reading and thinking about. "
— Maureen, 2/9/2011 -
" This was a great book, lots of good information on keeping your brain (and body) young and healthy. "
— Marjorie, 2/5/2011
About Daniel G. Amen
Daniel G. Amen, M.D., is a clinical neuroscientist, psychiatrist, and brain-imaging expert who heads up the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and has won numerous writing and research awards. He writes a monthly column in Men’s Health called “Head Check” and has published nineteen books, numerous professional and popular articles, and a number of audio and video programs. His books include Preventing Alzheimer’s, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, and the New York Times bestseller Change Your Brain, Change Your Life. He is an internationally renowned keynote speaker and a popular guest expert for the media, with appearances on CNN, the Today show, The View, and other venues.
About Marc Cashman
Marc Cashman, Earphones Award–winning narrator, was named one of the “Best Voices of the Year” by AudioFile magazine. His voice can be heard on radio, television, film, and video games. He also instructs voice actors through his classes, The Cashman Cache of Voice-Acting Techniques, in Los Angeles.