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Download Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted Audiobook

Extended Audio Sample Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted, by Daniel G. Amen, Daniel G. Amen, M.D. Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (617 ratings) (rate this audio book) Author: Daniel G. Amen, Daniel G. Amen, M.D. Narrator: Marc Cashman Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions, Dr. Amen shows you how to:

  • Reach and maintain your ideal weight;
  • Soothe and smooth your skin at any age;
  • Reduce the stress that can impair your immune system;
  • Sharpen your memory;
  • Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals;
  • Enhance sexual desire and performance;
  • Lower your blood pressure without medication;
  • Avoid depression and elevate the enjoyment you take in life’s pleasures.

Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Download and start listening now!


Quotes & Awards

  • “Come on, people, the health of our society is going the wrong way! We can do so much better. Dr. Amen’s groundbreaking work gives us a blueprint for a better brain and a better body. I highly recommend it.”

    Bill Cosby

  • “Daniel Amen continually demonstrates why he is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think and feel but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read.”

    Barry Spears, PhD, author of The Zone

  • “Buy Change Your Brain, Change Your Body for yourself, the people you love, and your physician…This book can save your life, improve the quality of your life, and motivate you in helping those people that you love!”

    Earl R. Henslin, Psy.D., author of This Is Your Brain on Joy

  • Change Your Brain, Change Your Body is a marvelous book…Highly readable and hard to put down, it is packed with insight, information, and practical tools for the care of both adults and children.”

    Michael Gurian, author of The Wonder of Girls and The Wonder of Boys 

  • “Dr. Amen has been my source for a better brain for a long time. I have been a student and a fan, but this is new. If a ‘brain boost’ can give me a better body, I say bring it on!”

    Leeza Gibbons

  • “In this entertaining and user-friendly book, Dr. Amen gives you a scientifically based, individualized plan for your own brain and body chemistry, helping you optimize every aspect of your health and well-being. No side effects—only side benefits!”

    Hyla Cass, MD, coauthor of 8 Weeks to Vibrant Health

  • Change Your Brain, Change Your Body is an essential book for anyone trying to improve their body and their health. By blending cutting-edge research with his wealth of clinical experience, Dr. Amen has presented this material in a way that fully integrates what we know about the connection between the brain and body. Dr. Amen’s unique perspective is a tremendous gift for so many seeking out how to achieve a better state of mind and health.”

    Andrew Newberg, MD, noted brain imaging researcher at the University of Pennsylvania and coauthor of How God Changes Your Brain

Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Vinodh Tharma | 2/19/2014

    " Book talks about, how brain function ? How to take care of brain? got more insight into brain function. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Allie Smith | 2/9/2014

    " Lots of interesting information. Sometimes a little technical and repetitive...but a keeper, for life, for reference. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Joanne | 2/2/2014

    " What words could I say to recommend this book as strongly as possible to you? Do you value your brain? If so, read it. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by David | 1/31/2014

    " I read this book (as an audiobook of CDs) shortly after reading Dr. Amen's other similar book, Magnificent Mind at Any Age, which was about twice as long but covered more material and in greater depth. Despite the fact that CYBCYB was shorter and somewhat less in depth, it was nonetheless very worthwhile reading. Yes, it was sort of like hearing MMaAA again, but it was shorter, more to the point, and a very good, still interesting review of much of the same material covered in MMaAA. In fact, I sort of wish I had read CYBCYB first as an introduction to the more extensive coverage in MMaAA, and although the topics were similar, the anecdotes were not the same, so it was further interesting reading (listening). If you a already truly serious about taking care of your brain, I would go with the longer MMaAA, but if you are just getting into it, you might want to start with this one CYBCYB because it is a bit more manageable. BTW, CYBCYB is read by the author himself, but MMaAA is not. MMaAA gives quite extensive information on which parts of the brain do what and what effects occur when there is too much or too little stimulation going on in those parts. It also gives a lot of information about what nutritional supplements one can take to stimulate or calm down those particular areas to product a salubrious effect. CYBCYB gives some of the same information but not in quite the same depth. With either book one could start treating oneself with supplements to improve brain function in certain areas of the brain to produce focused effects (at least in theory); I just think the longer MMaAA is probably a bit more thorough. I find Dr. Amen's writings very approachable, and despite the fact that I have medical background to help me along, I think that even a layreader would find either of these books fascinating and extremely useful, assuming one had a concern about the health and continued development of their brain and its future functioning. "

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