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The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off Audiobook
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(3.05) - 124 listener ratings
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A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
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"I love this book. So many great ideas that I plan on implementing into my life style. I did many of them and when I got shopping on Thursday I plan on buying brain healthy foods... "
— Jamie (5 out of 5 stars)
The Amen Solution Listener Reviews
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" Good ideas, healthy eating, exercise, no problems here! "
— Linda, 12/2/2013 -
" Some good information about nutrition but overuse of certain words like brain and stupid. "
— Tammy, 9/19/2013 -
" I have read this twice. It makes excellent sense and when you follow his recommendations you do feel more in control of your health. "
— Elinor, 6/29/2013 -
" I've seen the PBS specials a couple of times, so I thought Iwould read the book. It's mostly common sense dieting, but there are some interesting brain study results added in. "
— Becky, 3/13/2013 -
" I can't say that I learned much new in this book. He did have an interesting way to look at the brain chemistry and its involvement in weight loss. Some of those ideas might be useful for some, but I didn't really find anything useful for me. "
— Belann, 10/5/2012 -
" Very informative book with lots of good nutritional and health facts. Some of the book is just a rehashing of information that is already wildly available. Easy to read and well organized. He does promote some products he has developed. "
— Linda, 6/9/2012 -
" Lots of excellent tips, particularly with regard to natural supplements to enhance weight loss and encourage overall health. Great resource to help determine what kind of "eater" you are and thus how to best respond to your particular issues. "
— Brandy, 5/16/2012 -
" I love this book. So many great ideas that I plan on implementing into my life style. I did many of them and when I got shopping on Thursday I plan on buying brain healthy foods... "
— Jamie, 2/24/2012 -
" Interesting theories, liked the ANT blocking techniques. "
— Cherice, 2/14/2012 -
" Interesting stuff. Rather self-righteous tone. Information presented in way too many long lists. "
— Kathy, 10/23/2011 -
" Good ideas on why everyone is different when it comes to weight lose. Great information "
— Nina, 9/29/2011 -
" I can't say that I learned much new in this book. He did have an interesting way to look at the brain chemistry and its involvement in weight loss. Some of those ideas might be useful for some, but I didn't really find anything useful for me. "
— Belann, 5/6/2011 -
" Interesting theories, liked the ANT blocking techniques. "
— Cherice, 5/2/2011 -
" I've seen the PBS specials a couple of times, so I thought Iwould read the book. It's mostly common sense dieting, but there are some interesting brain study results added in. "
— Becky, 4/25/2011 -
" Lots of excellent tips, particularly with regard to natural supplements to enhance weight loss and encourage overall health. Great resource to help determine what kind of "eater" you are and thus how to best respond to your particular issues. "
— Brandy, 3/4/2011
About Daniel G. Amen
Daniel G. Amen, M.D., is a clinical neuroscientist, psychiatrist, and brain-imaging expert who heads up the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and has won numerous writing and research awards. He writes a monthly column in Men’s Health called “Head Check” and has published nineteen books, numerous professional and popular articles, and a number of audio and video programs. His books include Preventing Alzheimer’s, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, and the New York Times bestseller Change Your Brain, Change Your Life. He is an internationally renowned keynote speaker and a popular guest expert for the media, with appearances on CNN, the Today show, The View, and other venues.
About Marc Cashman
Marc Cashman, Earphones Award–winning narrator, was named one of the “Best Voices of the Year” by AudioFile magazine. His voice can be heard on radio, television, film, and video games. He also instructs voice actors through his classes, The Cashman Cache of Voice-Acting Techniques, in Los Angeles.