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Download The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off Audiobook

Extended Audio Sample The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off Audiobook, by Daniel G. Amen Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (108 ratings) (rate this audio book) Author: Daniel G. Amen, M.D. Daniel G. Amen Narrator: Marc Cashman Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: February 2011 ISBN: 9780739384947
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Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?

The #1 secret is that most weight problems occur between your ears, not in your stomachIf you want a better body the first place to always start is by having a better brain. 

Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.

In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to:
 
• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals
 
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

Download and start listening now!

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Quotes & Awards

  • Dr. Amen pulls it all together, combining the best scientifically based information with years of clinical experience, and his own original research. You’ll discover how you can create your own individualized program to become thinner, smarter and happier, and stay that way! Hyla Cass M.D. author of 8 Weeks to Vibrant Health
  • Powerful, practical, and solution-oriented…a must read for anyone interested in the connection between brain and body health.  It is also a book that can be read by adolescents and in school-based programs.  I highly recommend it. Michael Gurian, author of The Wonder of Boys and The Wonder of Girls
  • A masterful analysis of the factors that influence weight gain and permanent, sustainable weight loss, written in easy to understand language, leaving the reader with only one thought: "I CAN DO THIS! Dr David Ajibade, Co-Founder and President, Building Strength, LLC
  • I’ve witnessed the positive results of The Amen Solution both personally and with my patients. This is a book you will want to get for yourself, your friends, family, and the health care professionals in your life! Help change the world and join the brain health revolution. Earl R Henslin Psy.D., author of This is Your Brain on Joy
  • A great book, filled with good, solid, simple advice for eating healthy and losing weight, with many original strategies for interrupting negative behaviors and enhancing motivation—key elements for achieving success.. Andrew Newberg, MD and Mark Waldman, authors of How God Changes Your Brain
  • If weight loss was easy, then simply eating less and exercising would always work.  The Amen Solution tells you it’s a lot more complex because of the role of the brain.  You need a plan. Daniel Amen provides a proven pathway based on changing your brain chemistry to not only to easily lose weight, but keep it off for a lifetime. Barry Sears, Ph.D. author of The Zone  
  • Buy this book. What do you have to lose? Maybe 30 pounds!  This book is simple, easy to follow, and will make you smarter and better looking in a bathing suit at the same time.  I highly recommend it. Bill Cosby
  • The Amen Solution demystifies getting thin and makes it easy. A must read for anyone interested in losing weight and keeping it off. Dharma Singh Khalsa, author of Food as Medicine

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Linda | 12/2/2013

    " Good ideas, healthy eating, exercise, no problems here! "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Tammy | 9/19/2013

    " Some good information about nutrition but overuse of certain words like brain and stupid. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Elinor Colby | 6/29/2013

    " I have read this twice. It makes excellent sense and when you follow his recommendations you do feel more in control of your health. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Becky Roper | 3/13/2013

    " I've seen the PBS specials a couple of times, so I thought Iwould read the book. It's mostly common sense dieting, but there are some interesting brain study results added in. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Belann | 10/5/2012

    " I can't say that I learned much new in this book. He did have an interesting way to look at the brain chemistry and its involvement in weight loss. Some of those ideas might be useful for some, but I didn't really find anything useful for me. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Linda | 6/9/2012

    " Very informative book with lots of good nutritional and health facts. Some of the book is just a rehashing of information that is already wildly available. Easy to read and well organized. He does promote some products he has developed. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Brandy | 5/16/2012

    " Lots of excellent tips, particularly with regard to natural supplements to enhance weight loss and encourage overall health. Great resource to help determine what kind of "eater" you are and thus how to best respond to your particular issues. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Jamie Holloway | 2/24/2012

    " I love this book. So many great ideas that I plan on implementing into my life style. I did many of them and when I got shopping on Thursday I plan on buying brain healthy foods... "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Cherice | 2/14/2012

    " Interesting theories, liked the ANT blocking techniques. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Kathy | 10/23/2011

    " Interesting stuff. Rather self-righteous tone. Information presented in way too many long lists. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Nina | 9/29/2011

    " Good ideas on why everyone is different when it comes to weight lose. Great information "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Belann | 5/6/2011

    " I can't say that I learned much new in this book. He did have an interesting way to look at the brain chemistry and its involvement in weight loss. Some of those ideas might be useful for some, but I didn't really find anything useful for me. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Cherice | 5/2/2011

    " Interesting theories, liked the ANT blocking techniques. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Jamie | 5/2/2011

    " I love this book. So many great ideas that I plan on implementing into my life style. I did many of them and when I got shopping on Thursday I plan on buying brain healthy foods... "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Becky | 4/25/2011

    " I've seen the PBS specials a couple of times, so I thought Iwould read the book. It's mostly common sense dieting, but there are some interesting brain study results added in. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Brandy | 3/4/2011

    " Lots of excellent tips, particularly with regard to natural supplements to enhance weight loss and encourage overall health. Great resource to help determine what kind of "eater" you are and thus how to best respond to your particular issues. "

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About the Author
Author Daniel G. Amen

Daniel G. Amen, MD, is a physician, psychiatrist, teacher, and head of the Amen Clinics. He is the author of more than thirty books, including eight New York Times bestsellers. An internationally recognized keynote speaker, he has also been the host of several popular public television specials about the brain. Dr. Amen is the lead researcher on the world’s largest brain-imaging and rehabilitation study on professional football players and is widely regarded as one of the world’s foremost experts on applying brain-imaging science to everyday clinical practice.

About the Narrator

Marc Cashman is a three-time winner of the AudioFile Earphones Award for audiobook narration. His voice has also been heard locally, regionally, nationally, and internationally on radio, television, film, documentaries, radio plays, and video games.