Are you chained to your addiction to smoking?
Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet
porn? Gambling? Sex?
When you are chained by an addiction, it can ruin
your life, devastate your family, destroy your relationships, derail your
career, lower your grades, and make you physically ill.
Do you want to break free from your addictions?
If so, you need to optimize your brain. The brain
plays a central role in your vulnerability to addiction and your ability to
recover. Brain dysfunction is the number one reason people fall victim to
addiction, why they can’t break the chains of addiction, and why they relapse.
Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is
a practical, easy-to-follow step-by-step program that shows you how to boost
your brain so you can kick your bad habits. In this book, you will discover
how addictions get stuck in your brain,
how to get them unstuck, and how to find lasting motivation to change;
why brain imaging changes everything,
even if you never get a scan;
how to get the right evaluation to
ensure that you can heal from your addictions;
the six different types of addiction
based on brain types, why all addicts are not
the same, and how to find the best treatment solutions for you based on your
strategies to boost your brain to get
ways to lock up the craving monster that
steals your life;
tips to eat right so you can think right
and heal from your addiction;
how to kill the addiction ANTs that
infest your brain and keep you in chains;
ways to prevent relapse by following
H-A-L-T plus brain science; and
how hypnosis and meditation can help you
unchain your brain, including a twelve-minute meditation and a real hypnosis
session done by Dr. Amen.
When you have a healthy brain, it makes it so much
easier to stick with a program designed to help you quit smoking, drinking,
gambling, doing drugs, overeating, or whatever your addiction may be. Download and start listening now!