Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Audiobook

According to researchers, the vast majority—a whopping 75-98 percent—of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the “switch” in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

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"This is a keeper. The amount of information one learns can’t be accomplished in one setting unless you have some insight into the brain. That being said, Dr. Leaf does an excellent job explaining the brain, and how it functions for the typical lay person. I will listen to this again, adding to my notes and learning more about my thoughts, and how they effect my brain along with my body. God created an amazing brain/body correlation. What we think on, how our brain has been affected by injury and what we can do to change this is well written by Dr. Leaf. I highly recommend this book. "

— Tommie (5 out of 5 stars)