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Download The Mars and Venus Diet and Exercise Solution Audiobook

Extended Audio Sample The Mars and Venus Diet and Exercise Solution, by John Gray Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (44 ratings) (rate this audio book) Author: John Gray Narrator: John Gray Publisher: Macmillan Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. John Gray shows men and women how to use this revolutionary approach to diet and exercise to achieve happiness, love, and fulfillment. The Mars & Venus Diet and Exercise Solution will help listeners: o understand how men and women gain and lose weight differently o manage their weight without needing will power o gain unending energy o overcome anxiety / depression by changing the breakfast meal to discover how diet affects mood and the quality of relationships to sustain a lifetime of passion.

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Susan | 11/25/2013

    " I learned a lot about brain chemistry and how food plays a huge role in how our bodies balance that brain chemistry. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Grandma Judy | 9/20/2013

    " This book has some surpringly good information in it for a healthy diet and lifestyle. I like the Breakfast Shake, the info about serotonin dopamine, and the Bounce & Shake exercise. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Tiffanie | 12/2/2012

    " Lots of good information about stress and how it affects men and women differently. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Marci | 10/5/2012

    " I am all about finding ways to boost my brain so that eating right and boosting metabolism is easy. I like that he has basically three steps to do and they are easy. I would have liked a little more detail in the ingredients and quantities of the ingredients. "

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