In this breakthrough bestseller, you'll see
scientific evidence that your anxiety, depression, anger, obsessiveness, or
impulsiveness could be related to how specific structures in your brain work.
You're not stuck with the brain you're born with. Here are just a few of
neuropsychiatrist Dr. Daniel Amen's surprising -and effective - "brain
prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
Use simple breathing
techniques to immediately calm inner turmoil
to fight depression
Learn how to kill ANTs
(automatic negative thoughts)
to curb anger
Follow the Amen
anti-anger diet and learn the nutrients that calm rage
to conquer impulsiveness and learn to focus
Develop total focus with
the "One-Page Miracle"
to stop obsessive worrying
Follow the "get
unstuck" writing exercise and learn other problem-solving exercises Download and start listening now!