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Download Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Audiobook

Extended Audio Sample Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness, by Daniel G. Amen, Daniel G. Amen, M.D., M.D. Daniel G. Amen Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (2,295 ratings) (rate this audio book) Author: Daniel G. Amen, Daniel G. Amen, M.D., M.D. Daniel G. Amen Narrator: Daniel G. Amen, Daniel G. Amen, M.D. Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising -and effective - "brain prescriptions" that can help heal your brain and change your life:

To Quell Anxiety and Panic:

•  Use simple breathing techniques to immediately calm inner turmoil
to fight depression

•  Learn how to kill ANTs (automatic negative thoughts)
to curb anger

•  Follow the Amen anti-anger diet and learn the nutrients that calm rage
to conquer impulsiveness and learn to focus

•  Develop total focus with the "One-Page Miracle"
to stop obsessive worrying

•  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Download and start listening now!

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Quotes & Awards

  • Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend. Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University
  • Opens the door to assessment and interventions that can change your life. Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine

Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Becky | 2/10/2014

    " This is the book most often stolen from my office shelf by a colleague. Dr. Daniel Amen sits at the forefront of the SPECT scan work being done to study the likes of ADD, depression, drug abuse, anxiety, etc on the brain. What is most helpful to me about this book is that Dr. Amen is quick to offer other "prescriptions" for the problems mentioned above that do not require medication. This has helped me talk to clients who aren't comfortable with running straight to the psychiatrist. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Sonyajohnston | 1/30/2014

    " This book helped me to see myself and how my brain really might be causing some of my problems. The great thing about the book is he not only tells you what part of your brain causes what problems but he makes practical suggestions on how you can improve. He is against the legalization of marijuana from seeing brain specs of people who use. So people who say it doesn't hurt you he has the pictures to show what it does. He has this idea he calls ANT ( automatic negative thoughts) and tells you how to stamp those ants out. It has helped me so far that I have tried it. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Lilylorraine | 1/26/2014

    " thought it would be interesting. it was interesting enough to read through a 200+ page commercial for dr. daniel g. amen. just don't read it. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Jen | 1/25/2014

    " Interesting, Easy to read. Compelling. Dr. Amen has studied brain scans of hundreds of thousands of people and he sees direct correlations between brain scans (showing brain activity and inactivity) and peoples mental, emotional problems, from ADD, depression, drug-use, schizophrenia, brain trauma . . . to whatever. He shows also how these problems have been treated and for the most part cured with a mix of help . . .medication, supplements, neurofeedback, etc. He's a very positive, it-can-work read. I would have given it three stars, but . . . I'm not sure. It's worth reading as part of a complete education on the topic. I plan on reading a lot more. "

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