How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Audiobook, by Daniel G. Amen Play Audiobook Sample

How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Audiobook

How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Audiobook, by Daniel G. Amen Play Audiobook Sample
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Read By: Stefan Rudnicki Publisher: Skyboat Media Listen Time: at 1.0x Speed 8.67 hours at 1.5x Speed 6.50 hours at 2.0x Speed Release Date: May 2014 Format: Unabridged Audiobook ISBN: 9781482999655

Quick Stats About this Audiobook

Total Audiobook Chapters:

21

Longest Chapter Length:

101:31 minutes

Shortest Chapter Length:

01:05 minutes

Average Chapter Length:

36:55 minutes

Audiobooks by this Author:

28

Other Audiobooks Written by Daniel G. Amen: > View All...

Publisher Description

Tired of losing—and suspecting you are your own worst enemy? This is the book you've been looking for! Full of expert, pragmatic advice for unraveling and breaking through self-defeating behavior, it uses a combination of interactive questionnaires and exercises to help you turn around your career, your relationships, and even your very own personality. This audio program shows you twenty-seven self-sabotaging characteristics, how your family background affects your career, how to escape negative patterns of the past, how to form positive personal and business relationships, the nine rules for defining success, and the importance of "imagineering."

Discover who you really are and who you can become. Start making key decisions, great career moves, and dynamic everyday choices in your life!

You are the key to your own success.

Download and start listening now!

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About Daniel G. Amen

Daniel G. Amen, M.D., is a clinical neuroscientist, psychiatrist, and brain-imaging expert who heads up the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and has won numerous writing and research awards. He writes a monthly column in Men’s Health called “Head Check” and has published nineteen books, numerous professional and popular articles, and a number of audio and video programs. His books include Preventing Alzheimer’s, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, and the New York Times bestseller Change Your Brain, Change Your Life. He is an internationally renowned keynote speaker and a popular guest expert for the media, with appearances on CNN, the Today show, The View, and other venues.

About Stefan Rudnicki

Stefan Rudnicki first became involved with audiobooks in 1994. Now a Grammy-winning audiobook producer, he has worked on more than three thousand audiobooks as a narrator, writer, producer, or director. He has narrated more than three hundred audiobooks. A recipient of multiple AudioFile Earphones Awards, he was presented the coveted Audie Award for solo narration in 2005, 2007, and 2014, and was named one of AudioFile’s Golden Voices in 2012.