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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Audiobook
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook—the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.
In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT—the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks.
With Cognitive Behavioral Therapy in 7 Weeks you will
- become familiar with the basic principles of CBT and understand how it works,
- define specific goals that you’ll work toward over the course of seven weeks, and
- learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.
Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.
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“Beautifully written, highly informative, and approachable…Each chapter includes helpful exercises that mirror the kind of “homework” that would be completed in actual therapy.”
— Elizabeth A. Gordon, PhD, clinical psychologist, Anxiety and OCD Treatment Center of Philadelphia
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“Masterfully written with relatable examples…Offers hope for those who are looking to regain control over their life.”
— Dr. Robin Zasio, PsyD, LCSW, director of the Anxiety Treatment Center of Sacramento -
“A winner, and I highly recommend this book…This is a stress-free, user-friendly workbook to help people manage anxiety and depression.”
— Janet Singer, author of Overcoming OCD -
“A well-structured program…Gillihan’s compassionate understanding of the human experience…is evident throughout.”
— Kathleen M. Rupertus, PsyD, founder and director of the Anxiety and OCD Treatment Center of Wilmington, Delaware -
“I would recommend it to anyone battling anxiety and/or depression, and to clinicians learning to translate principles into practice.”
— Mark B. Powers, PhD, director of the University of Texas at Austin Trauma and Resilience Program -
“This is a great way to begin applying CBT principles in your own life and can serve as a useful basis for psychological treatment with a therapist.”
— Marla W. Deibler, PsyD, clinical psychologist and founder and director of the Center for Emotional Health of Greater Philadelphia -
“An accessible guide for anyone who wants to apply cognitive behavioral therapy in their day-to-day lives.”
— Shannon Wiltsey Stirman, PhD, assistant professor, Stanford University Department of Psychiatry and Behavioral Sciences -
“The straightforward exercises, descriptive scenarios, and practical advice make this book an indispensable tool for anyone searching to take back his or her life.”
— Matthew O. Hurford, MD, vice president of medical affairs, Community Care Behavioral Health Organization, Pittsburgh -
“Seth Gillihan’s plain-spoken, calming style effectively fosters the techniques, skills, and insights he shared with his clients…[A] thoroughly engaging, practical guide.”
— Robert J. DeRubeis, PhD, Samuel H. Preston Professor in the Social Sciences and professor of psychology, University of Pennsylvania
Retrain Your Brain Listener Reviews
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Shpend Elezi, 4/15/2019
About Seth J. Gillihan
Seth J. Gillihan, PhD, is a clinical assistant professor of psychology in the Psychiatry Department at the University of Pennsylvania with a private practice in Haverford, Pennsylvania (SethGillihan.com). He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, Cognitive Behavioral Therapy Made Simple, and The CBT Deck.
About Timothy Andrés Pabon
Timothy Andrés Pabon is an English- and Spanish-speaking voice-over artist who has worked extensively in advertising and audiobook narration. He has had acting roles on House of Cards and has also been a costar on HBO’s acclaimed series The Wire opposite country music legend Steve Earl. As a stage actor, he has worked off-Broadway at the June Havoc Theatre, and his regional credits include Center Stage, the Shakespeare Theatre, Arena Stage, the Hippodrome, Olney Theatre, Rep Stage, and GALA Hispanic Theatre.