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What Happened to You?: Conversations on Trauma, Resilience, and Healing Audiobook, by Bruce D. Perry
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What Happened to You?: Conversations on Trauma, Resilience, and Healing Audiobook, by Bruce D. Perry
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Author: Bruce D. Perry, Oprah Winfrey Narrator: Oprah Winfrey, Bruce D. Perry Publisher: Macmillan Audio Audio Length: Release Date: April 2021 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781250260635

Publisher Description

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered “Why did I do that?” or “Why can’t I just control my behavior?” Others may judge our reactions and think, “What’s wrong with that person?” When questioning our emotions, it’s easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It’s time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.

A Macmillan Audio production from Flatiron Books

Download and start listening now!

Quotes

  • “Revealing, intimate, and educational, it’s a testament to the authors’ wish for readers to come to grips with, and let go of, the past—and to move forward into ‘post-traumatic wisdom.’"

    - O, The Oprah Magazine
  • “A psychiatrist and…Oprah Winfrey. They are both capable, likable narrators who are sincerely engaged with their subject matter. Their informative audio is an easily digestible blend of sections they have written and spontaneous conversations between them…The performances of these two humanitarians make this a must-hear.”

    - AudioFile

Awards

  • #1 Amazon bestseller
  • #1 New York Times bestseller
  • A Publishers Weekly bestseller
  • A New York Times Bestseller in Audio

Customer Reviews

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  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Story Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    " This was a well written book and a good read for anyone! I found it very informative and helpful. It helped explain a lot about 'What Happened to Me', and I don't ask myself 'what's wrong with me' anymore. I can't, for now I know the answer I've searched for so long! I am finding, at last, peace, in the healing process! I am now reading, " The Boy Who was Raised as a Dog'. It's another captivating read. "

    - Gloria Orebaugh, 5/13/2022

About the Author

Bruce D. Perry, MD, PhD, a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.

About the Narrator

Oprah Winfrey, over the course of her esteemed career, has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her continued accomplishments as a global media leader and philanthropist have established her as one of the most influential and admired public figures in the world today.