Download Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Audiobook

Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Audiobook, by Faith G. Harper Extended Sample Click for printable size audiobook cover
Author: Faith G. Harper Narrator: Faith G. Harper Publisher: Blackstone Publishing Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2018 ISBN: 9781538587409
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (1 ratings) (rate this audio book)
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A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

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Quotes & Awards

  • “Dr. Harper’s writing style definitely held my attention and made me laugh many times while still informing me about some complicated neuroscience and health-related topics.”

    Allen Novian, PhD, LMFT, LPC-S, adjunct professor at St. Mary’s University

Listener Reviews

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  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 GO | 10/6/2019

    " I thought the book was scientifically interesting and it did have some good takeaways. A lot of cursing, somewhat of a turn off. "

About the Author

Faith G. Harper is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.