Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Audiobook

" It was great to learn that habits aren't broken or taken up as the results of radical changes, but actually progressive small changes that move the needles on to amazing positive results at just about anything that requires performing. "

" loved the book and the ideas presented in the book "

" This is a good one to have in our library to be able to listen to it again and again! "

" James Clear has outlined the aspects of habits which define our lives. In a simple yet highly effective way he identifies the key ways to structure and embed new habits and to shift old ones. As a school principal I am using this work to assist staff and students in identifying unhelpful habits and to co-create new more successful habits with a good understanding of the conditions needed to embed such change. "

" Atomic Habits provides a comprehensive and unique approach to developing positive habits and breaking bad ones, allowing listeners to make real and lasting changes in their lives. The insight shared in this audiobook is groundbreaking and life-altering. For those wanting to learn how to make an impact on their lives by making small but significant changes, this audiobook is the perfect choice. Clear outlines specific tips, strategies, and techniques that are easy to understand and implement right away. His style of speaking is motivating yet inspiring as he dives deep into why our habits matter so much and how they affect our lives both consciously and unconsciously. The audiobook features clear narration from the author himself and he speaks with enthusiasm about the subject. In short: "Atomic Habits" by James Clear is an excellent resource for anyone looking to take control of their lives by taking control of their habits! The information presented in the audiobook is comprehensive yet easy to understand; it's practically guaranteed that you'll come away from this experience feeling motivated and inspired to make positive changes in your life. "

" This audiobook is freaking amazing! Featuring a plethora of strategies, insights, and actionable advice, this remarkable book has the power to revolutionize your habits - for the better! Clear's narrative is both inspiring and highly informative. He goes in-depth into the science behind habit formation and provides thoughtful strategies on how to create lasting change. From replacing bad habits with good ones to forming effective systems that will keep you accountable, Clear leaves no stone unturned. He also shares countless real-life examples of how individuals have transformed their lives by making small changes, proving just how impactful these "atomic" habits can be. In addition to providing practical tips on how to form healthy habits that last, Clear also offers thoughtful insight on why we form our habits in the first place. This helps us understand more deeply why we make certain choices - something that can be incredibly empowering when trying to break old patterns or cultivate new ones. This book is a must-listen for anyone looking to develop lasting positive change in their life. It's filled with actionable advice and inspiring stories that will help you create sustainable successes in any area of your life. Whether it's improving your physical health or expanding your financial success, Clear shows us exactly how incremental changes can lead to greatness. So if you're ready for real transformation, pick up Atomics Habits today! "

" This audiobook is an absolute must-listen for anyone looking to make lasting changes in their lives. Clear presents the science of habit formation in a way that is both insightful and easy to understand. He uses relatable anecdotes, quotes, analogies and stories that keep the listener engaged and motivated throughout the entire book. The laws of behavior change are explained clearly with practical examples and strategies provided to help readers implement them into their lives. Clear explains how tiny, seemingly insignificant habits can lead to great life transformations. This audiobook further emphasizes the importance of consistency, accountability, environment design and making tiny changes over time to form long-term success. The use of a journaling practice is also recommended to track one's progress along the way. From creating positive feedback loops and adjusting environment cues, this audiobook offers countless valuable lessons on forming habits that focus on personal growth and development. The narrative style makes it easy for anyone to comprehend even when multitasking or driving; plus, the audio quality is excellent. James Clear is an engaging speaker who takes his time elaborating on each concept so that listeners can comprehend it fully before moving onto the next topic. Atomic Habits provides practical advice and useful strategies on forming successful habits that can last a lifetime. It is thoughtfully written by an expert in the field who genuinely cares about helping people reach their goals and achieve true happiness. This book should be included in everyone's library! "

" I've now listened to this several times and in my opinion Atomic Habits is an incredibly valuable and powerful resource, especially in this very convenient mp3 audio format. This exceptional self-improvement book provides a fascinating insight into the power of habit and how small, incremental changes can make a huge impact on our lives. Clear does an excellent job of breaking down complex concepts into easily understandable information. He concisely covers topics such as the science behind habits, how to create new habits, and how to break old habits that no longer serve us. The book provides a great deal of practical advice and actionable steps for readers to follow in their own lives. The audiobook version of Atomic Habits is especially advantageous for listeners looking for an immersive experience with the material. The author reads the book himself, which adds warmth and authenticity to his message. His well-paced delivery makes it easy to keep up with the content while providing a pleasant listening experience throughout. Additionally, Clear incorporates helpful examples from his own life, which help bring the message alive even more vividly than in print form. All in all this audiobook gives a comprehensive overview of how important habits are in our daily lives, as well as step-by-step instructions on how we can begin to cultivate positive ones of our own. Clear demonstrates impressive expertise in this subject matter and provides an enjoyable presentation that is sure to benefit anyone looking to make lasting changes in their life or career path. Highly recommended! "

" I just finished listening to James Clear's Atomic Habits, and it was an enlightening and incredibly enlightening experience. Clear has written a book that is not only easy to digest, but also provides tangible advice on how to form better habits. His approach is simple yet effective, with the focus being on small changes in your daily routines that can have a big impact over time. The main message of the book is that small changes add up over time; if you want to make big changes in your life, start with small, consistent steps every day. He dives into various concepts like habit formation, behavior change, and goal setting, providing practical tips for how we can take action in our lives. One of my favorite aspects of the book was its organized structure; each chapter builds upon the last one and provides a comprehensive overview of habit building from beginning to end. Clear also does an excellent job at explaining how our environment influences our behavior — how we can use external cues to trigger new habits or break existing ones. Throughout the book he includes stories and examples that helped me create successful change in my life. The audiobook version of Atomic Habits is especially helpful as it allows listeners to multitask while learning a valuable skill. I found myself applying Clear's advice during my own morning routine: going for a walk or making plans for the day. It felt like I had someone by my side helping me stay focused and motivated throughout the day. I truly feel that this audiobook is one of the best resources out there for anyone looking to build healthier habits and make lasting positive changes in their life! "

" Was robin b the only one who left a review? "

" this book made me think about things I just let happen. Now I am starting to think and review things I am doing. I am seeing my habits and I am excited to move forward very aware of my direction. "