Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Audiobook, by James Clear
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Download Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Audiobook

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Audiobook, by James Clear
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Author: James Clear Narrator: James Clear Publisher: Penguin Audio Audio Length: Release Date: October 2018 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781524779269

Publisher Description

The instant New York Times bestseller. Over 1 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

    make time for new habits (even when life gets crazy);

    overcome a lack of motivation and willpower;

    design your environment to make success easier;

    get back on track when you fall off course;

...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download and start listening now!

Quotes

  • Wall Street Journal bestsellerUSA Today bestsellerPublisher's Weekly bestsellerOne of Fast Company's 7 Best Business Books of 2018One of Business Insider's Best Self-Help Books of 2018

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  • A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.

    - Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
  • James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.

    - Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg
  • A special book that will change how you approach your day and live your life.

    - Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy
  • As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.

    - Laurie Marbas, MD, United States Air Force veteran
  • “Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.

    - Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine
  • Useful new book

    - Wall Street Journal
  • In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits. –Glamour.com

    -
  • Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life.

    - Medium.com
  • Excellent. Well worth the read.

    - Benjamin Hardy, Inc.com

Awards

  • An iBooks bestseller in Audiobooks
  • A #1 Amazon.com bestseller in Business Processes and Infrastructure

Customer Reviews

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  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Story Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    " James Clear has outlined the aspects of habits which define our lives. In a simple yet highly effective way he identifies the key ways to structure and embed new habits and to shift old ones. As a school principal I am using this work to assist staff and students in identifying unhelpful habits and to co-create new more successful habits with a good understanding of the conditions needed to embed such change. "

    - Kate D, 9/5/2022
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 4 out of 54 out of 54 out of 54 out of 54 out of 5 Story Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    " This title is a refreshingly comprehensive and accessible guide to transforming your life. The book's core message is simple: by breaking down our goals into tiny habits and rewarding ourselves for small accomplishments, we can gradually create better and healthier long-term behaviors. But what sets this audiobook apart from other self-help books is the depth of its research. Through numerous interviews with successful people, anecdotes from real life scenarios, examples from history, and scientific studies, Clear provides a comprehensive framework that will help anyone make lasting changes in their lives. As one might expect from an experienced speaker like James Clear, the audio version of Atomic Habits really makes it easy to listen to him discuss topics such as habit stacking and motivation loops without feeling overwhelmed or confused. He also uses simple language to explain complex concepts so that everyone can understand them easily. However, the greatest strength of this audiobook is its focus on actionability; throughout the book, Clear stresses the importance of taking action steps towards making meaningful changes in our lives rather than simply talking about them. He does this by providing concrete examples of how successful people have gone about creating success for themselves and then translates these techniques into practical strategies for the listener. This approach helps ensure that listeners are not just passively listening but are actually engaging with the material in an effort to put what they've heard into practice in their own lives. Atomic Habits contains a wealth of information that you can use to improve virtually every aspect of your life from relationships to careers and even health. Additionally, its conversational tone makes it enjoyable to listen to while still maintaining its effectiveness as an educational tool. Whether you're trying to break old habits or build new ones, I highly recommend Atomic Habits with no reservations. "

    - Kelvin Y, 5/21/2022
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Story Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    " Atomic Habits provides a comprehensive and unique approach to developing positive habits and breaking bad ones, allowing listeners to make real and lasting changes in their lives. The insight shared in this audiobook is groundbreaking and life-altering. For those wanting to learn how to make an impact on their lives by making small but significant changes, this audiobook is the perfect choice. Clear outlines specific tips, strategies, and techniques that are easy to understand and implement right away. His style of speaking is motivating yet inspiring as he dives deep into why our habits matter so much and how they affect our lives both consciously and unconsciously. The audiobook features clear narration from the author himself and he speaks with enthusiasm about the subject. In short: "Atomic Habits" by James Clear is an excellent resource for anyone looking to take control of their lives by taking control of their habits! The information presented in the audiobook is comprehensive yet easy to understand; it's practically guaranteed that you'll come away from this experience feeling motivated and inspired to make positive changes in your life. "

    - RP49, 2/16/2022
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Story Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    " This audiobook is freaking amazing! Featuring a plethora of strategies, insights, and actionable advice, this remarkable book has the power to revolutionize your habits - for the better! Clear's narrative is both inspiring and highly informative. He goes in-depth into the science behind habit formation and provides thoughtful strategies on how to create lasting change. From replacing bad habits with good ones to forming effective systems that will keep you accountable, Clear leaves no stone unturned. He also shares countless real-life examples of how individuals have transformed their lives by making small changes, proving just how impactful these "atomic" habits can be. In addition to providing practical tips on how to form healthy habits that last, Clear also offers thoughtful insight on why we form our habits in the first place. This helps us understand more deeply why we make certain choices - something that can be incredibly empowering when trying to break old patterns or cultivate new ones. This book is a must-listen for anyone looking to develop lasting positive change in their life. It's filled with actionable advice and inspiring stories that will help you create sustainable successes in any area of your life. Whether it's improving your physical health or expanding your financial success, Clear shows us exactly how incremental changes can lead to greatness. So if you're ready for real transformation, pick up Atomics Habits today! "

    - Kendall Peters, 11/10/2021
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Story Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    " This audiobook is an absolute must-listen for anyone looking to make lasting changes in their lives. Clear presents the science of habit formation in a way that is both insightful and easy to understand. He uses relatable anecdotes, quotes, analogies and stories that keep the listener engaged and motivated throughout the entire book. The laws of behavior change are explained clearly with practical examples and strategies provided to help readers implement them into their lives. Clear explains how tiny, seemingly insignificant habits can lead to great life transformations. This audiobook further emphasizes the importance of consistency, accountability, environment design and making tiny changes over time to form long-term success. The use of a journaling practice is also recommended to track one's progress along the way. From creating positive feedback loops and adjusting environment cues, this audiobook offers countless valuable lessons on forming habits that focus on personal growth and development. The narrative style makes it easy for anyone to comprehend even when multitasking or driving; plus, the audio quality is excellent. James Clear is an engaging speaker who takes his time elaborating on each concept so that listeners can comprehend it fully before moving onto the next topic. Atomic Habits provides practical advice and useful strategies on forming successful habits that can last a lifetime. It is thoughtfully written by an expert in the field who genuinely cares about helping people reach their goals and achieve true happiness. This book should be included in everyone's library! "

    - AdamAnt, 7/28/2021
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Story Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    " I've now listened to this several times and in my opinion Atomic Habits is an incredibly valuable and powerful resource, especially in this very convenient mp3 audio format. This exceptional self-improvement book provides a fascinating insight into the power of habit and how small, incremental changes can make a huge impact on our lives. Clear does an excellent job of breaking down complex concepts into easily understandable information. He concisely covers topics such as the science behind habits, how to create new habits, and how to break old habits that no longer serve us. The book provides a great deal of practical advice and actionable steps for readers to follow in their own lives. The audiobook version of Atomic Habits is especially advantageous for listeners looking for an immersive experience with the material. The author reads the book himself, which adds warmth and authenticity to his message. His well-paced delivery makes it easy to keep up with the content while providing a pleasant listening experience throughout. Additionally, Clear incorporates helpful examples from his own life, which help bring the message alive even more vividly than in print form. All in all this audiobook gives a comprehensive overview of how important habits are in our daily lives, as well as step-by-step instructions on how we can begin to cultivate positive ones of our own. Clear demonstrates impressive expertise in this subject matter and provides an enjoyable presentation that is sure to benefit anyone looking to make lasting changes in their life or career path. Highly recommended! "

    - Simon F., 9/28/2020
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Story Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    " I just finished listening to James Clear's Atomic Habits, and it was an enlightening and incredibly enlightening experience. Clear has written a book that is not only easy to digest, but also provides tangible advice on how to form better habits. His approach is simple yet effective, with the focus being on small changes in your daily routines that can have a big impact over time. The main message of the book is that small changes add up over time; if you want to make big changes in your life, start with small, consistent steps every day. He dives into various concepts like habit formation, behavior change, and goal setting, providing practical tips for how we can take action in our lives. One of my favorite aspects of the book was its organized structure; each chapter builds upon the last one and provides a comprehensive overview of habit building from beginning to end. Clear also does an excellent job at explaining how our environment influences our behavior — how we can use external cues to trigger new habits or break existing ones. Throughout the book he includes stories and examples that helped me create successful change in my life. The audiobook version of Atomic Habits is especially helpful as it allows listeners to multitask while learning a valuable skill. I found myself applying Clear's advice during my own morning routine: going for a walk or making plans for the day. It felt like I had someone by my side helping me stay focused and motivated throughout the day. I truly feel that this audiobook is one of the best resources out there for anyone looking to build healthier habits and make lasting positive changes in their life! "

    - Tom K., 6/9/2020
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    " Was robin b the only one who left a review? "

    - Alice, 1/22/2020
  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Story Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    " this book made me think about things I just let happen. Now I am starting to think and review things I am doing. I am seeing my habits and I am excited to move forward very aware of my direction. "

    - Robin B, 9/13/2019

About the Author

James Clear writes about psychology, habit formation, and peak performance at JamesClear.com. His articles frequently appear in outlets like Time, Entrepreneur magazine, Business Insider, Lifehacker, and The Next Web. James's work has also been covered by journalists at USA Today, Forbes, Fast Company, Inc., and US News & World Report. He studied biomechanics at Denison University. He and his wife, Kristy, live in Columbus, Ohio.