Befriend Your Brain: A Young Persons Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Audiobook, by Faith G. Harper Play Audiobook Sample

Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Audiobook

Befriend Your Brain: A Young Persons Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Audiobook, by Faith G. Harper Play Audiobook Sample
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Read By: Faith G. Harper Publisher: Blackstone Publishing Listen Time: at 1.0x Speed 2.33 hours at 1.5x Speed 1.75 hours at 2.0x Speed Release Date: May 2022 Format: Unabridged Audiobook ISBN: 9798200926473

Quick Stats About this Audiobook

Total Audiobook Chapters:

101

Longest Chapter Length:

06:17 minutes

Shortest Chapter Length:

19 seconds

Average Chapter Length:

02:01 minutes

Audiobooks by this Author:

18

Other Audiobooks Written by Faith G. Harper: > View All...

Publisher Description

Do you freak out at small things? Do you yell at people or things when you don’t mean to? Do you you sometime cry or get scared and you aren’t sure why? Does it sometimes feel like your feelings control you?

All of these feelings are a normal part of life for everybody but sometimes they’re just too much and it seems like you’re the only one the planet that feels them.

Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help.

This is an adaptation of Dr. Faith’s bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.

Download and start listening now!

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About Faith G. Harper

Faith G. Harper is a bad-ass, funny lady with a PhD. She is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.