Coping Skills: Tools & Techniques for Every Stressful Situation Audiobook, by Faith G. Harper Play Audiobook Sample

Coping Skills: Tools & Techniques for Every Stressful Situation Audiobook

Coping Skills: Tools & Techniques for Every Stressful Situation Audiobook, by Faith G. Harper Play Audiobook Sample
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Read By: Erin Bennett Publisher: Blackstone Publishing Listen Time: at 1.0x Speed 1.33 hours at 1.5x Speed 1.00 hours at 2.0x Speed Release Date: May 2019 Format: Unabridged Audiobook ISBN: 9781982641153

Quick Stats About this Audiobook

Total Audiobook Chapters:

12

Longest Chapter Length:

16:30 minutes

Shortest Chapter Length:

04:17 minutes

Average Chapter Length:

09:40 minutes

Audiobooks by this Author:

18

Other Audiobooks Written by Faith G. Harper: > View All...

Publisher Description

You know those days when you just can’t even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say “f*ck it” and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, Positive Psychology, Mindfulness-Based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

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About Faith G. Harper

Faith G. Harper is a bad-ass, funny lady with a PhD. She is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

About Erin Bennett

Erin Bennett is an Earphones Award–winning narrator and a stage actress who played Carlie Roberts in the BBC radio drama Torchwood: Submission. She can be heard on several video games. Regional theater appearances include the Intiman, Pasadena Playhouse, Arizona Theatre Company, A Noise Within, Laguna Playhouse, and the Getty Villa. She trained at Boston University and the London Academy of Music and Dramatic Art.