Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Audiobook, by Faith G. Harper Play Audiobook Sample

Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Audiobook

Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Audiobook, by Faith G. Harper Play Audiobook Sample
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Read By: Erin Bennett Publisher: Blackstone Publishing Listen Time: at 1.0x Speed 1.50 hours at 1.5x Speed 1.13 hours at 2.0x Speed Release Date: January 2020 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781982672041

Quick Stats About this Audiobook

Total Audiobook Chapters:

19

Longest Chapter Length:

17:59 minutes

Shortest Chapter Length:

01:20 minutes

Average Chapter Length:

07:05 minutes

Audiobooks by this Author:

16

Other Audiobooks Written by Faith G. Harper: > View All...

Publisher Description

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing bestseller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. 

Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes—just not if it’s ruining your life.

Download and start listening now!

“Buy this book, read it, put the tools in it into practice. You can thank me later—when you are happier, more connected and less f*cking irritable!”

— Dr. John Schinnerer, host of The Evolved Caveman podcast 

Quotes

  • “Jam-packed with empathetic encouragement.”

    — Shelf Awareness on This is Your Brain on Depression
  • “Technically flawless writing and an unusually refreshing delivery.”

    — Reader Views on This is Your Brain on Depression

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About Faith G. Harper

Faith G. Harper is a bad-ass, funny lady with a PhD. She is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

About Erin Bennett

Erin Bennett is an Earphones Award–winning narrator and a stage actress who played Carlie Roberts in the BBC radio drama Torchwood: Submission. She can be heard on several video games. Regional theater appearances include the Intiman, Pasadena Playhouse, Arizona Theatre Company, A Noise Within, Laguna Playhouse, and the Getty Villa. She trained at Boston University and the London Academy of Music and Dramatic Art.