Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Audiobook, by Caroline Leaf Play Audiobook Sample

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Audiobook, by Caroline Leaf Play Audiobook Sample
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Author: Caroline Leaf Narrator: Caroline Leaf Publisher: Recorded Books Inc. Audio Length: Release Date: March 2021 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781705034040

Publisher Description

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

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About the Author

Dr. Caroline Leaf is a communication pathologist and audiologist who has worked in the area of cognitive neuroscience since 1985. Her pioneering work on neuroplasticity—that changes in thinking actually change the brain and can effect behavioral change—paved the way for her current research on how scientific principles are supported by scripture and vice versa. She is a prolific author and has been featured on Enjoying Everyday Life, LIFE Today, and Doctor to Doctor. She also hosts Switch On Your Brain on TBN. She lives with her family in Dallas, Texas.