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Download Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life Audiobook

Extended Audio Sample Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life Audiobook, by Caroline Leaf Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Caroline Leaf Narrator: Teri Clark Linden Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2016 ISBN: 9781511327107
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Download and start listening now!

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About the Author

Dr. Caroline Leaf is a communication pathologist and audiologist who has worked in the area of cognitive neuroscience since 1985. Her pioneering work on neuroplasticity—that changes in thinking actually change the brain and can effect behavioral change—paved the way for her current research on how scientific principles are supported by scripture and vice versa. She is a prolific author and has been featured on Enjoying Everyday Life, LIFE Today, and Doctor to Doctor. She also hosts Switch On Your Brain on TBN. She lives with her family in Dallas, Texas.

About the Narrator

Teri Clark Linden is a professional stage, screen, and voice-over actress with years of industry experience. She received her BA in theater from Chicago’s Roosevelt University, and has been seen along side Laverne & Shirley star Cindy Williams in Kong’s Night Out at Meadow Brook Theatre. Appearances in film include Jack Reacher with Tom Cruise, Won’t Back Down with Viola Davis, and Super 8.