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Download Younger Next Year: A Men's Guide to the New Science of Aging: How to Live like 50 Until You're 80 and Beyond Audiobook

Extended Audio Sample Younger Next Year: A Mens Guide to the New Science of Aging: How to Live like 50 Until Youre 80 and Beyond, by Chris Crowley, Henry S. Lodge Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Chris Crowley, Henry S. Lodge Narrator: Don Leslie, Rick Adamson Publisher: Highbridge Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Turn back your biological clock. A breakthrough book for men—as much fun to read as it is persuasive—Younger Next Year draws on the very latest science of aging to show how men fifty or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. The secret? “Harry’s Rules”—deceptively simple, highly motivational rules like exercise six days a week; eat what you know you should; connect to other people; and commit to feeling passionate about something. This is the real thing, a program that will work for anyone who decides to apply himself to these rules.

Bringing together the doctor behind “Harry’s Rules” (Henry S. Lodge, M.D.) and his seventy-year-old patient (Chris Crowley, the outspoken reporter in the trenches) Younger Next Year welcomes readers to the next third of life—train for it, and you’ll have a ball.

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