Turn back your biological clock. A breakthrough book for
men—as much fun to read as it is persuasive—Younger Next Year draws on the very latest science of aging to show
how men fifty or older can become functionally younger every year for the next
five to ten years, and continue to live like fifty-year-olds until well into
their eighties. The secret? “Harry’s
Rules”—deceptively simple, highly motivational rules like exercise six days a
week; eat what you know you should; connect to other people; and commit to
feeling passionate about something. This is the real thing, a program that
will work for anyone who decides to apply himself to these rules.
Bringing together the doctor behind “Harry’s Rules” (Henry
S. Lodge, M.D.) and his seventy-year-old patient (Chris Crowley, the outspoken
reporter in the trenches) Younger Next
Year welcomes readers to the next third of life—train for it, and you’ll
have a ball. Download and start listening now!