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Download Younger Next Year for Women: Live Strong, Fit, and Sexy—Until You're 80 and Beyond Audiobook

Extended Audio Sample Younger Next Year for Women: Live Strong, Fit, and Sexy—Until Youre 80 and Beyond, by Henry Lodge, Chris Crowley Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (706 ratings) (rate this audio book) Author: Henry Lodge, Chris Crowley Narrator: Norman Dietz, Richard Harries Publisher: Recorded Books, LLC Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Co-written by one of the country’s most prominent internists, Dr. Henry “Harry” Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This is the book that can show us how to turn back our biological clocks-how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry’s Rules: Exercise six days a week. Don’t eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work-and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation. Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Mary Ann | 2/10/2014

    " Like the male version, this is an eye opening look at what we need to stay mobile and productive to almost the end of our days. The premise is simple, all it takes is a little effort. There are no complicated rules to follow, diets to be maintained, or specific exercise to be followed. Everyone over 40 should read this and those younger would be ahead of the game if they went ahead and read it now. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Lil | 1/15/2014

    " While this book contains a lot of good information for the over fifty crowd, it was too long and needed a heavier editing hand. The authors alternating chapters and I generally much preferred the physician's chapters to the hardy-har-har tone of the co-author, who is meant to serve as a real life example to aspire to. Probably 2.5 stars. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Monique | 1/7/2014

    " Worth reading, I think. Makes me actually want to be more active and I've always hated exercise just for the sake of exercise....I have too many other things to do! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Ruth | 12/24/2013

    " What a book. Worth reading over and over again. Lot of humor informative and definately fun to read. "

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