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Download Thinner This Year: A Diet and Excercise Program for Living Strong, Fit, and Sexy Audiobook

Extended Audio Sample Thinner This Year: A Diet and Excercise Program for Living Strong, Fit, and Sexy Audiobook, by Chris Crowley Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Chris Crowley, Jen Sacheck Narrator: Eliza Foss, Jim Frangione Publisher: Recorded Books, LLC Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Related: Younger Next Year series Release Date: December 2013 ISBN: 9781470381707
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Flying in the face of our quick-fix culture, the New York Times bestselling Younger Next Year and its sequel, Younger Next Year for Women, crossed the million-copy milestone by essentially telling readers to work out six days a week—forever. This same honest, no shortcuts approach is woven into the DNA of Thinner This Year.

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to twenty-five pounds in the first six months—and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: avoid “dead,” i.e., nutrient-poor, foods, particularly solid fats and added sugars, choices that comprise more than a third of our diet. Design your plate to be 50 percent vegetables and fruits, 25 percent whole grains, and 25 percent lean proteins. Skip the supplements. Never drink your calories. And exercise.

Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas Younger Next Year told you why to exercise six days a week, Thinner This Year tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of twenty-five whole-body strength exercises—the “Sacred 25”—that will build muscle, protect joints, and add mobility. Exercise will do more than anything else to put off 70 percent of “normal” aging until the very end and eliminate 50 percent of serious illness and injury.

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About the Author

Chris Crowley is the coauthor of Younger Next Year and Younger Next Year for Women. Until his retirement in 1990, he was a litigator and partner at Davis Polk & Wardwell in New York City. Mr. Crowley lives in New York and Lakeville, Connecticut.

About the Narrators

Eliza Foss is an actress who has appeared in numerous theaters in New York City and around the country. She has narrated over thirty books and short stories, been featured in AudioFile magazine, and won five AudioFile Earphones Awards for her narrations.

Jim Frangione is an audiobook narrator who won AudioFile magazine’s 2011 Best Voice in Mystery and Suspense for his reading of Philip Carter’s The Altar of Bones and Spencer Quinn’s To Fetch a Thief. He has won six Earphones Awards and in 2009 was a finalist for the prestigious Audie Award.