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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Audiobook

Name: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Audiobook
Brand: Hachette Books
SKU: hh1n
Availability: InStock
Author: Jon Kabat-Zinn
ISBN: 9781668635124

By: Jon Kabat-Zinn

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Read By: Jon Kabat-Zinn Publisher: Hachette Books Listen Time: 9.25 hours at 1.0x Speed 6.17 hours at 1.5x Speed 4.63 hours at 2.0x Speed Release Date: December 2023 Format: Unabridged Audiobook ISBN: 9781668635124

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Quick Stats About this Audiobook

Total Audiobook Chapters:

Longest Chapter Length:

21:59 minutes

Shortest Chapter Length:

30 seconds

Average Chapter Length:

07:20 minutes

Audiobooks by this Author:

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Publisher Description

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.

In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

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About Jon Kabat-Zinn

Jon Kabat-Zinn, Ph.D., has been a student and practitioner of meditation and yoga for over three decades. He is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an associate professor of medicine. He lives in Worchester, Massachusetts. He is the author of the classic Wherever You Go, There You Are, also available from Audio Renaissance.