Coming to Our Senses (Abridged): Healing Ourselves and Our World Through Mindfulness Audiobook

" A beautiful book about living a mindful life and its impact on the world around us "

" The first part was very interesting and informative. The second was mostly his political views. "

" Another book to add to the positive change in my life! "

" This is an awesome book. No doubt a book to add to my list of "everyone should read' books. I haven't completed it yet as I have had "Gone with the Wind" thrusted into my lap and am enjoying it. Never the less I will return to "Healing ourselves and the World Through Mindfulness" as soon as the oportunity arises. "

" this was a very thorough book in mindfulness. Some of Kabat-Zinn's other books might be a better read for a newcomer to him. However, I really enjoyed this book, and was glad I started with it. It really helped change my mind about how much we can heal ourselves. "

" He's amazing, really. Lots of good stuff in this book. "

" Jon Kabat Zinn does an amazing job in this work, of clearly describing mindfulness practices, and compelling reasons why individuals, communities, and society will greatly benefit by hopping on the mindfulness train....ALL ABOARD!!!! "

" brilliant - i bought this one to have forever. "

" an inspirational philosophical guidebook on dimensions of living mindfully "

" After a decent start this book became excessively repetitive. DNF. "

" I love his style of writing and really breaks down the importance of practicing mindfulness. Another life changing book for me that has helped me remain dedicated to daily formal meditation. "

" I didn't finish it I skimmed. It is really too wordy and goes into way too much detail and information. I kept falling asleep. I did get some useful information out of it but would recommend it more as a reference than a read through the whole thing. "

" I loved this book. It took some time to get used to the way he formulates his sentences. But, I found it slowed me down in a positive way. This was a wonderfully in-depth reading of Mindfullness at work in day-to-day living. "

" I reread portions of this all the time. "

" i like what Kabat-Zinn writes and especially the work he has done over the years. This is the bringing together of meditation, science, modern medicine, yoga, and the deep questions that we all ask ourselves at some point. "

" This was reviewed in NPR's SOF (Speaking of Faith)a couple weeks ago. Who could resist a book with chapters like "The Sensory World: Your One Wild and Precious Life" or "Let the Beauty We Love Be What We Do"? Over 600 pages.... a beach trip needed for undisturbed reading.... "

" Incredible! Brilliant! Beautiful! Reading for the 2nd time. You can pick this book up anytime, any page and learn to see the world in a very different way. "

" On page 210 of 609. He has added so much to what I knew about meditation. Articulate writer. "

" As a daily reminder to attend to the present moment rather than being driven by the regrets of yesterday or the "awfulizing" of future events, this was a helpful resource. The simple one or two line reminders were concise and powerful. "

" Some good insights and ideas on the practice of mindfulness. "