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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back Audiobook

Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back Audiobook, by Rangan Chatterjee Play Audiobook Sample
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Read By: Rangan Chatterjee Publisher: Ascent Audio Listen Time: at 1.0x Speed 4.33 hours at 1.5x Speed 3.25 hours at 2.0x Speed Release Date: December 2024 Format: Unabridged Audiobook ISBN: 9781663733801

Quick Stats About this Audiobook

Total Audiobook Chapters:

12

Longest Chapter Length:

47:39 minutes

Shortest Chapter Length:

03:39 minutes

Average Chapter Length:

33:06 minutes

Audiobooks by this Author:

4

Other Audiobooks Written by Rangan Chatterjee: > View All...

Publisher Description

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change That Lasts reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through hearing and understanding the music of our own bodies; letting go of hero worship; embracing discomfort; learning to take less offense; expecting adversity; accepting that you are not your past; decoupling busyness from success; and giving more than you get.

Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.

Download and start listening now!

“In his finest work yet, a distillation of decades of medical experience, scientific study, and a lifetime of learning the lessons of personal challenges, Rangan Chatterjee offers an astute, reader-friendly, and eminently practicable guide to healthy living.”

— Gabor Maté, MD, New York Times bestselling author of The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

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About Rangan Chatterjee

Dr. Rangan Chatterjee is the author of five London Sunday Times and international bestselling books. His TED talk, “How to Make Disease Disappear,” has been viewed almost six million times. His is known for his ability to simplify complex health advice and find the root cause of people’s health problems—he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over seventy countries around the world. He is regarded as one of the most influential medical doctors in the United Kingdom and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He is a professor of health communication and education at the University of Chester and hosts the most listened-to health podcast in the UK and Europe, Feel Better, Live More—which was the seventh most listened-to show on Apple Podcasts for 2023 with over eight million listeners every month.