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Happy Mind, Happy Life: The New Science of Mental Wellbeing Audiobook
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The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to:
● Find your flow
● Create distance from your phone
● Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
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Happy Mind, Happy Life Listener Reviews
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Alejandra Martinez, 8/25/2022
About Rangan Chatterjee
Dr. Rangan Chatterjee is the author of five London Sunday Times and international bestselling books. His TED talk, “How to Make Disease Disappear,” has been viewed almost six million times. His is known for his ability to simplify complex health advice and find the root cause of people’s health problems—he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over seventy countries around the world. He is regarded as one of the most influential medical doctors in the United Kingdom and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He is a professor of health communication and education at the University of Chester and hosts the most listened-to health podcast in the UK and Europe, Feel Better, Live More—which was the seventh most listened-to show on Apple Podcasts for 2023 with over eight million listeners every month.