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Happy Mind, Happy Life: The New Science of Mental Wellbeing Audiobook
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The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to:
● Find your flow
● Create distance from your phone
● Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
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Happy Mind, Happy Life Listener Reviews
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Alejandra Martinez, 8/25/2022
About Rangan Chatterjee
Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people’s problems by taking a 360-degree approach to health, which was highlighted in the first series of his groundbreaking BBC One TV show, Doctor in the House. He is the resident doctor on BBC One’s Breakfast, a regular commentator on BBC Radio, and he gave an inspirational TEDx talk on making diseases disappear. He writes for the Huffington Post, mindbodygreen, and has a monthly column on lifestyle medicine in Top Santé. He regularly lectures on his subject at events and conferences around the world.