Mindfulness for All: The Wisdom to Transform the World Audiobook, by Jon Kabat-Zinn Play Audiobook Sample

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Mindfulness for All: The Wisdom to Transform the World Audiobook, by Jon Kabat-Zinn Play Audiobook Sample
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Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Publisher: Hachette Books Audio Length: Series:The Coming to Our Senses Series Release Date: February 2019 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781549116520

Publisher Description

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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Quotes

  • “A deeply optimistic book, grounded in good science and filled with practical recommendations.”

    - Andrew Weil, author of Mind over Meds, on Coming to Our Senses

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About the Author

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor emeritus of medicine at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.