Publisher Description
Think you have no time for mindfulness? Think again.
"Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction?
Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.
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About Jon Kabat-Zinn
Jon Kabat-Zinn, Ph.D., has been a student and practitioner of meditation and yoga for over three decades. He is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an associate professor of medicine. He lives in Worchester, Massachusetts. He is the author of the classic Wherever You Go, There You Are, also available from Audio Renaissance.