Meditation Is Not What You Think: Mindfulness and Why It Is So Important Audiobook, by Jon Kabat-Zinn Play Audiobook Sample

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Meditation Is Not What You Think: Mindfulness and Why It Is So Important Audiobook, by Jon Kabat-Zinn Play Audiobook Sample
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Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Publisher: Hachette Books Audio Length: Release Date: May 2018 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781549116490

Publisher Description

Welcome to a master class in mindfulness.

Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?

Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more--from one of the pioneers of the worldwide mindfulness movement.

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Quotes

  • “This warm, witty, and wise guide should bring relaxation to stressed-out people.”

    - Publishers Weekly on Wherever You Go, There You Are

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About the Author

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor emeritus of medicine at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.