Download The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World Audiobook

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World Audiobook, by Mark Hyman Extended Sample Click for printable size audiobook cover
Author: Mark Hyman Narrator: Mark Hyman Publisher: Little, Brown & Company Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: February 2021 ISBN: 9781549153907
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Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.

Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life. Download and start listening now!

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Quotes & Awards

  • The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using twenty-one basic principles that show how we can use food as medicine.”

    Arianna Huffington

  • “Read this book right now to learn how to use food as medicine. Dr. Mark Hyman has the rare ability to show you how to eat in order to feel better while also fixing our food system from the ground up!”

    Dave Asprey, author of The Bulletproof Diet

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About the Author

Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of the UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor for the Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, CNN, and The Dr. Oz Show.