Download The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast Audiobook

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Bodys Natural Ability to Burn Fat and Lose Weight Fast Audiobook, by Mark Hyman Extended Sample Click for printable size audiobook cover
Author: Mark Hyman Narrator: Mark Hyman Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: February 2014 ISBN: 9781619696044
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Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat—especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; debug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more The Blood Sugar Solution 10-Day Detox Diet, is the fastest way to lose weight, prevent disease, and feel your best.

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Quotes & Awards

  • “I hope Dr. Hyman’s new book will inspire you as he has inspired me.”

    Bill Clinton

  • “A roadmap to a healthier body, mind and spirit. And all it takes is ten days.”

    Arianna Huffington

  • “Dr. Hyman offers a ten-day energy-boosting weight loss program that will transform your health and vitality.”

    Mehmet Oz

  • “Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There’s no time like the present to get started. Start today!”

    Rick Warren, New York Times bestselling author

  • “Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and sound medicine, without any suffering. The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results. Just ten days is all that is needed to change your body, and your brain!”

    Daniel G. Amen, New York Times bestselling author

  • The Blood Sugar Solution 10 Day Detox Diet is a life-changing book that empowers you to become your leanest, most vibrant self.”

    J. J. Virgin, New York Times bestselling author

  • The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan.”

    Christiane Northup, New York Times bestselling author of The Wisdom of Menopause

  • “In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love.”

    Daniel Goleman, New York Times bestselling author

  • “Another genius book by Dr. Mark Hyman! In ten short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health.”

    Hailey Pomroy, New York Times bestselling author

  • “Why can't every diet book be this thoughtfully researched and conceived? Because this is no ordinary diet. In fact, it’s so much more than a diet—it’s a plan for creating health for the rest of your life. But don’t let that fool you into thinking it’s difficult. Dr. Hyman has mapped out every step. If you can follow directions, you can lose weight and change your life for good.”

    Jack Canfield, New York Times bestselling co-author of Chicken Soup for the Soul

  • “The fastest acting diet ever! Reach your dream weight with the diabesity cure.”

    Woman’s World

  • “Dr. Hyman has done it again. He has made the complex connection among toxicity, food addiction, and obesity solvable by providing an innovative program for people who have had problems controlling their weight.”

    Jeffrey Bland, author of The Disease Delusion

  • A Library Journal bestseller

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About the Author

Mark Hyman is an internationally respected physician, researcher, educator, activist, and author. His New York Times bestselling books The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! and The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind were both made into PBS specials. His other works include The UltraSimple Diet, UltraMetabolism, and UltraPrevention. Hyman is the medical editor at the Huffington Post and serves on the board of many distinguished medical organizations. He is also responsible for introducing the Take Back Your Health Act of 2009 and continues to work in Washington on health reform.