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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast Audiobook
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.
Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.
With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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“Why can't every diet book be this thoughtfully researched and conceived? Because this is no ordinary diet. In fact, it’s so much more than a diet—it’s a plan for creating health for the rest of your life. But don’t let that fool you into thinking it’s difficult. Dr. Hyman has mapped out every step. If you can follow directions, you can lose weight and change your life for good.”
— Jack Canfield, New York Times bestselling co-author of Chicken Soup for the Soul
Quotes
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“I hope Dr. Hyman’s new book will inspire you as he has inspired me.”
— Bill Clinton -
“A roadmap to a healthier body, mind and spirit. And all it takes is ten days.”
— Arianna Huffington -
“Dr. Hyman offers a ten-day energy-boosting weight loss program that will transform your health and vitality.”
— Mehmet Oz -
“Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There’s no time like the present to get started. Start today!”
— Rick Warren, New York Times bestselling author -
“Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and sound medicine, without any suffering. The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results. Just ten days is all that is needed to change your body, and your brain!”
— Daniel G. Amen, New York Times bestselling author -
“The Blood Sugar Solution 10 Day Detox Diet is a life-changing book that empowers you to become your leanest, most vibrant self.”
— J. J. Virgin, New York Times bestselling author -
“The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan.”
— Christiane Northup, New York Times bestselling author of The Wisdom of Menopause -
“In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love.”
— Daniel Goleman, New York Times bestselling author -
“Another genius book by Dr. Mark Hyman! In ten short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health.”
— Hailey Pomroy, New York Times bestselling author -
“The fastest acting diet ever! Reach your dream weight with the diabesity cure.”
— Woman’s World -
“Dr. Hyman has done it again. He has made the complex connection among toxicity, food addiction, and obesity solvable by providing an innovative program for people who have had problems controlling their weight.”
— Jeffrey Bland, author of The Disease Delusion -
I hope Dr. Hyman's new book will inspire you as he has inspired me.
— President Bill Clinton -
The fastest acting dietever! Reach your dream weight with the diabesity cure.
— Woman's World -
Dr. Hyman has done it again....A ground-breaking, science-based, easy-to-follow prescription. Start your journey to healing now!
— Mehmet Oz, MD -
Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!
— Rick Warren -
In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love.
— Daniel Goleman, author of Emotional Intelligence—Daniel Goleman, author of Emotional Intelligence -
Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert.
— Kirkus Reviews
Awards
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A Library Journal bestseller
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About the Authors
Mark Hyman is a practicing family physician, a #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of the UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor for the Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, CNN, and The Dr. Oz Show.