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Bright Line Eating: The Science of Living Happy, Thin & Free Audiobook, by Susan Peirce Thompson Extended Sample Click for printable size audiobook cover
Author: Susan Peirce Thompson Narrator: Susan Peirce Thompson, John Robbins, Mel Foster, various narrators Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2017 ISBN: 9781536656046
4.17 out of 54.17 out of 54.17 out of 54.17 out of 54.17 out of 5 4.17 (2 ratings) (rate this audio book)
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A NEW YORK TIMES BESTSELLER

Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICA

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

It’s because the brain blocks weight loss.

Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”-- clear, unambiguous, boundaries -- Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating--from weight loss to maintenance and beyond--and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.

Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Download and start listening now!

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Quotes & Awards

  • Bright Line Eating provides a groundbreaking perspective on persistent, undiagnosable weight-loss issues.”

    Mark Hyman, MD, #1 New York Times bestselling author

Listener Reviews

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  • 3.333333 out of 53.333333 out of 53.333333 out of 53.333333 out of 53.333333 out of 5 GO | 10/6/2019

    " I enjoyed her story in the beginning which really sucked me in, but it's really a book about eat this not that. No sugar, no flour... sounds a lot like Keto. Not a fan of her saying no exercise while starting her plan. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Amy | 1/1/2018

    " I've lost 51 lbs. in 5 months using this book. I have 9 more to go, but I've been struggling with losing that 50+ pounds for almost 2 decades. Her approach just makes sense. And it works. I am not unique in the bright line world. Unlike some author read audio books, her voice is easy and entertaining and the explanations are enjoyable. A really good listen. And a life changed for me. "

About the Narrators

Tanya Eby is a novelist and an audiobook narrator who has earned several AudioFile Earphones Awards and been nominated for the Audie Award. She has a BA degree in English language and literature and an MFA in creative writing from the University of Southern Maine.

Joyce Bean is an accomplished audiobook narrator and director. In addition to having won several AudioFile Earphones Awards, she has been nominated multiple times for the prestigious Audie Award. Equally adept at narrating fiction and nonfiction, and she also narrates audiobooks under the name Jane Brown.

Living Language, an imprint of Random House, Inc., is a foreign language self-study publisher that produces courses in languages such as French, German, Italian, Polish, Persian, and Arabic.