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Extended Audio Sample Ultrametabolism: The Simple Plan for Automatic Weight Loss, by Mark Hyman Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (498 ratings) (rate this audio book) Author: Mark Hyman Narrator: Mark Hyman Publisher: Simon & Schuster Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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An instant New York Times bestseller, Ultrametabolism finally reveals why it’s so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all costs as a matter of survival. It’s embedded in our DNA.

Unfortunately our genetic blueprint has not changed as our diet has evolved; as a result, our bodies are not designed to process the types of food we are fed today. And making matters worse is the fact that diets just don’t work; the average person who goes on a diet actually gains five pounds.

But now a medical revolution is finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics—the science of how food talks to our genes.

Ultrametabolism tells you how these scientific breakthroughs can help you:

  • Work with your body instead of against it
  • Ignite the natural fat-burning furnace within you
  • Discover the seven fundamental causes of weight gain

An easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs, Ultrametabolism is your personal program for permanent weight loss and lifelong health.

Download and start listening now!

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Quotes & Awards

  • “Dr. Hyman, an expert's expert on healing, shares his secrets to harvesting your body's potential for weight loss. Reading this compelling book is the next best thing to entering a cutting-edge health program.”

    Mehmet Oz, MD, coauthor of the New York Times #1 Bestselling You: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger

  • “At long last, a clear and practical book by an internationally recognized clinician who creates a sound diet as the cornerstone of a healthy lifestyle. There are no gimmicks, quick fixes, or misleading before and after photos since this diet is based on the latest science which underlies all effective weight management. If you are going to read and use only one book on diet and lifestyle, this is the one!”

    Dr. Kenneth Pelletier, author of Sound Mind, Sound Body: A New Model For Lifelong Health and Professor, University of Arizona School of Medicine

  • “Dr Hyman has worked at the interface of science, Western medicine and alternative health for over 20 years. In Ultrametabolism, he distills this experience into a provocative prescription for weight loss. I have no doubt that this book will make an important difference in the lives of many Americans seeking optimal health.”

    David Ludwig, MD, PhD, Director, Obesity Program, Children's Hospital Boston

  • “Combining cutting edge science and clinical wisdom, Mark Hyman provides a clear, carefully individualized, blueprint for weight loss and good health. It is, quite simply, the best book I've seen on the subject.”

    James S. Gordon, M.D., Founder and Director of the Center for Mind-Body Medicine, Washington DC, and author of Manifesto for a New Medicine

  • “Congratulations to Dr. Hyman for another masterpiece. This is the most comprehensive explanation of the underlying causes of weight gain I have seen.”

    Joseph E. Pizzorno, ND, Editor, Integrative Medicine: A Clinician's Journal, Coauthor, Encyclopedia of Natural Medicine

  • Ultrametabolism is a gem. Scientific, practical, and user friendly, it gives you everything you need to know for creating a lean, healthy body.”

    Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

  • UltraMetabolism delivers on its title with a real program that has been developed by one of America's leading nutrition and preventive medicine doctors who also knows how to communicate his successes in writing. The book is both educational and inspiring, and coaches the reader through an effective program for "tuning up metabolism" and improving functional health. This book will be the catalyst for many people accomplishing their goal of good health.”

    Jeffrey S. Bland, PhD, President and Chief Science Officer, Metagenics, Inc.

  • “Finally, a program that makes weight loss a part of your healthy lifestyle. Dr. Hyman's UltraMetabolism isn't a diet, it's a way of life. If you want to lose weight and reduce factors that lead to certain diseases, buy this book.”

    Susan Piver, Author, The Hard Questions

  • A New York Times Bestseller

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Suzanne (suz&mark) | 2/20/2014

    " So this health/nutrition/"diet" book was given to me by my former vegetarian/macrobiotic mom. I know I should want to do this - it talks about eating all organic fruits, vegs and free-range meat, no caffeine, no high-fructose corn syrup, etc etc. However, when I see stuff like "Apple-Walnut Amaranth" as a breakfast, it just makes me want to run for the hills! LOL Dont think Im going to do this one- although the concepts make sense. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Marilyn | 2/11/2014

    " The good news is that I finally found a no nonsense book about how my body changes food into energy and how to shed unwanted pounds. The bad news is that I left it on the airplane the other day!!! I immediately ordered another one, so I guess that is a high recommendation. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Connie | 2/8/2014

    " Good reference book. Good info "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Jenny | 1/23/2014

    " Eye opening and life-changing look at health, weight loss and the whys behind what works and what doesn't work. Includes menus and recipes for different phases of weight loss. The first phase eliminates all common allergen foods. "

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