Download Food: What the Heck Should I Eat? Audiobook

Food: What the Heck Should I Eat? Audiobook, by Mark Hyman Extended Sample Click for printable size audiobook cover
Author: Mark Hyman Narrator: Mark Hyman Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: February 2018 ISBN: 9781478985372
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#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat

Did you know that oatmeal actually isn’t a healthy way to start the day? That milk doesn’t build bones, and eggs aren’t the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we’ve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food’s crucial role in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

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Quotes & Awards

  • “Finally, a book that puts common sense and integrity back into the discussion about what to eat…This book is good medicine.”

    Christiane Northrup, MD, author of Goddesses Never Age

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About the Author

Mark Hyman is an internationally respected physician, researcher, educator, activist, and author. His New York Times bestselling books The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! and The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind were both made into PBS specials. His other works include The UltraSimple Diet, UltraMetabolism, and UltraPrevention. Hyman is the medical editor at the Huffington Post and serves on the board of many distinguished medical organizations. He is also responsible for introducing the Take Back Your Health Act of 2009 and continues to work in Washington on health reform.