Food: What the Heck Should I Eat? Audiobook, by Mark Hyman Play Audiobook Sample

Food: What the Heck Should I Eat? Audiobook

Food: What the Heck Should I Eat? Audiobook, by Mark Hyman Play Audiobook Sample
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Read By: Mark Hyman Publisher: Little, Brown & Company Listen Time: at 1.0x Speed 6.83 hours at 1.5x Speed 5.13 hours at 2.0x Speed Release Date: February 2018 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781478985372

Quick Stats About this Audiobook

Total Audiobook Chapters:

16

Longest Chapter Length:

62:32 minutes

Shortest Chapter Length:

18:01 minutes

Average Chapter Length:

38:49 minutes

Audiobooks by this Author:

14

Other Audiobooks Written by Mark Hyman: > View All...

Publisher Description

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

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“Finally, a book that puts common sense and integrity back into the discussion about what to eat…This book is good medicine.”

— Christiane Northrup, MD, author of Goddesses Never Age 

Food Listener Reviews

Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 (5.00)
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Narration: 5 out of 55 out of 55 out of 55 out of 55 out of 5 (5.00)
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Story: 5 out of 55 out of 55 out of 55 out of 55 out of 5 (5.00)
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  • Overall Performance: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Narration Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5 Story Rating: 5 out of 55 out of 55 out of 55 out of 55 out of 5

    — Mindset, 2/27/2021

About Mark Hyman

Mark Hyman is a practicing family physician, a #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of the UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor for the Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, CNN, and The Dr. Oz Show.