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The UltraMind Solution (Abridged): Fix Your Broken Brain by Healing Your Body First Audiobook
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(3.07) - 501 listener ratings
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Publisher Description
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.
—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?
In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
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"This book has changed my life and how I think about health. I highly recommend it for anyone interested in achieving optimal health naturally. Dr. Hyman talks about the epidemic of broken brains we have in the US and the science linking it to how we eat and how we treat our bodies. He provides a detailed guide, complete with recipes, for starting this program. When I read this book, I had had headaches for years and was looking for a solution other than drugs. After reading this book, following Dr. Hyman's suggestions, I got inflammation and IgG allergy tested and eliminated the foods I was sensitive to. I've been on that anti-inflammatory diet for over a year and a half, and I've never felt better."
— Maura (5 out of 5 stars)
Quotes
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“Dr. Hyman’s brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp.”
— Mehmet C. Oz, MD, author of YOU: The Owner’s Manual -
Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed.
— Mehmet C. Oz, M.D., author of YOU: The Owner's Manual -
"The UltraMind Solution is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain.
— Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life -
For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended.
— Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum -
If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in UltraMind. Mark Hyman's approach is right on the mark.
— Christiane Northrup, M.D., author of The Wisdom of Menopause -
“The UltraMind Solution is an amazing book that will help you today.”
— Daniel G. Amen, MD, author of Change Your Brain, Change Your Life -
“For the past thirty years, I’ve studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended.”
— Dean Ornish, MD, clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish’s Program for Reversing Heart Disease and The Spectrum -
“If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here—in UltraMind. Mark Hyman’s approach is right on the mark.”
— Christiane Northrup, MD, author of The Wisdom of Menopause
Awards
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A New York Times bestseller
The UltraMind Solution Listener Reviews
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" At first, I was very skeptical, but after reading the book and following his recommendations on supplements for 6 weeks, I have gotten rid of my once weekly migraines in addition to regulating digestion and improving focus- two things I didn't realize weren't in tip top shape until I saw the post supplement difference. I'm a believer. "
— Jessica, 2/7/2014 -
" I am putting my family on this program and we are all going to get healthy and happy. This makes so much sense more doctors should be working this way. "
— Tobi, 2/6/2014 -
" I'm so glad I added this book to my list. Some crucial information in this book. It is literally PACKED with information... I will need to read it at least a couple of more times to absorb it all..In fact, I have it on my library's Reserve list once more already! I'm so glad that Integrative medicine is really making its mark...it is thanks to experts like Dr. Hyman, for sure. Pretty soon, I hope that it will be the new mainstream! For sure, I recommend this book with two thumbs way up! "
— Trace, 2/4/2014 -
" This book helped me to integrate nutrition, molecular bio and medicine better and understand better how what I eat affects me. "
— Richmond, 1/23/2014 -
" EXCELLENT information, but too wordy/long. I'd love to see a condensed version or something. "
— Crystal, 1/21/2014 -
" 9/15/09: I scanned this one before returning it to the library. It was nothing I didn't already know, but I did appreciate the reminder to stop and breath (specifically, five 5-count breaths in and out on occasion to relax/relieve stress). "
— Shawna, 1/14/2014 -
" Amazing! Makes you reevaluate everything you eat. "
— Sae, 1/8/2014 -
" Amazing book that addresses the whole body approach to wellness. I highly recommend this book for anyone with even the slightest interest in elevating their well-being. "
— Patricia, 10/31/2013 -
" Made for excellent book club discussion "
— Julie, 10/20/2013 -
" Can't wait to follow his plan! If it works, it could go up to 5 stars! "
— Suzanna, 8/12/2013 -
" I'm doing the companion guide too. "
— Elena, 7/31/2013 -
" Great book, especially for those of us who suffer with gluten intolerance. Lots of practical advice, most of which you can follow without the expensive add-ons offered on the related web site. "
— Terri, 7/17/2013 -
" This book has a lot of great information about nutrition and healthy eating. I definitely recommend. "
— Julie, 3/24/2013 -
" I think Dr Hyman's research and approach to healing are right on target. I am looking forward to applying these principles to my own lifestyle. I will update my review after I have finished the six-week plan. "
— Shannon, 3/12/2013 -
" Dr. Hyman is a medical doctor who focuses on diet and self-care to improve ailments. Good stuff. "
— Jenny, 12/21/2012 -
" I couldn't finish it. He makes some very valid points, but slamming the current ways western medicine is practiced, and with this much sarcasm, is no way to win people over. "
— Meagan, 12/15/2012 -
" redefining how I think about the effects on our diet on our brain chemistry & overall health. "
— Winnie, 11/26/2012 -
" Lots to digest, no pun intended. "
— Bonnie, 9/11/2012 -
" I did the six week UltraMind Solution plan and felt amazing. This book helped me make lasting changes and better choices for my health. "
— Steph, 4/29/2012 -
" I didn't think I'd enjoy it, or believe it; but the arguments were logical AND inspiring. I'm willing to try! "
— Heather, 3/12/2012 -
" This book was extremely interesting and informative. While everything he suggests is not exactly practical, I felt like I learned a lot that I can do (in my own way) to help my body and mind be in their optimal condition. "
— Katie, 9/18/2011 -
" This book has a lot of great information about nutrition and healthy eating. I definitely recommend. "
— Julie, 5/2/2011 -
" Every disease seems attributable to one's diet according to Dr. Hyman. Maybe, but then again, maybe not. "
— Hollydays, 4/14/2011 -
" Like an “accidental psychiatrist,” that, I think to exist! "
— maquytown, 8/31/2010 -
" Have audio book version in iTunes to listen to eventually. "
— Ccdempsey, 8/8/2010 -
" I learned sooo much from this book. I love learning about health and diet and the connection between how you eat and take care of yourself and how you feel. It is amazing and really makes you aware of what you put in your body. Very interesting. VEry wordy and scientific as well. "
— Hannah, 7/29/2010 -
" Not too bad. You can save yourself a bunch of time by just reading the accompanying PDF workbook. It's got all of of the useful information distilled down into a more practical, applicable format. "
— Nicholas, 7/20/2010 -
" I guess that I really do react to gluten. I'm going to try to reintegrate dairy & see what happens, but I like the way we eat now. Yes, it's expensive, but it's so much better. I like having less choices. It's better for me. "
— Robin, 6/11/2010 -
" This book helped me to integrate nutrition, molecular bio and medicine better and understand better how what I eat affects me. "
— Richmond, 5/10/2010 -
" Finally! A book that tells you WHY your body doesn't need white flour, suger and dairy; and how much it DOES need fruits, veggies, whole grains, fish oil and vitamins--and what happens when you do or don't take them. A very fascinating read, and one I want to have as a reference book. "
— Michelle, 5/6/2010 -
" Such a stupid name for a fantastic book. Very informative about how different nutrients, or lack there of, affect the body. "
— Kasey, 4/23/2010
About Mark Hyman
Mark Hyman is a practicing family physician, a #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of the UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor for the Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, CNN, and The Dr. Oz Show.