Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? Leading consultant psychiatrist Dr. Steve Peters knows more than anyone how impulsive behavior or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management program that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus, and confidence.
Dr. Peters takes seemingly complex concepts and simplifies them with the use of memorable analogies (such as the ‘chimp,’ that seemingly irrational and impulsive being that inhabits our minds) and real-life case studies. This knowledge, combined with simple techniques that can be easily incorporated into daily life, will help you to control your emotional impulses and reach your full potential, leading to success at work and a happier, harmonious home life. Never before will you have had such a deep and clear understanding of your own behavior and natural responses to certain people or situations. Download and start listening now!