A totally accessible user’s guide from the creator of a scientifically
proven form of psychotherapy that has successfully treated millions of
Whether we’ve experienced small setbacks or
major traumas, we are all influenced by memories and experiences we may
not remember or don’t fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change.
the creator of EMDR (Eye Movement Desensitization and Reprocessing),
explains how our personalities develop and why we become trapped into
feeling, believing, and acting in ways that don’t serve us. Through
detailed examples and exercises, readers will learn to understand
themselves and why the people in their lives act the way they do. Most
importantly, readers will also learn techniques to improve their
relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and
An easy conversational style, humor, and fascinating
real life stories make it simple to understand the brain science, why we
get stuck in various ways, and what to do about it. Don’t let yourself
be run by unconscious and automatic reactions. Download and start listening now!