Download Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy Audiobook

Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy Audiobook, by Francine Shapiro, PhD Extended Sample Click for printable size audiobook cover
Author: Francine Shapiro, PhD Narrator: Karen White Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2012 ISBN: 9781452677729
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change.

Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises listeners will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, listeners will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers.

An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it.
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Quotes & Awards

  • Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences. Daniel G. Amen, M.D.

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About the Author

Francine Shapiro, PhD, is an American psychologist who is the originator and developer of Eye Movement Desensitization and Reprocessing, or EMDR. Dr. Shapiro is a recipient of the International Sigmund Freud Award for distinguished contribution to psychotherapy. She is also a senior research fellow at the Mental Research Institute in Palo Alto, California, executive director of the EMDR Institute in Watsonville, California, and founder and president emeritus of the EMDR Humanitarian Assistance Programs.

About the Narrator

Karen White has been narrating audiobooks of all genres since 1999. Honored to be included in AudioFile’s Best Voices, she’s also a four-time Audie Finalist and has earned multiple AudioFile Earphones Awards and Library Journal starred reviews.