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Download Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy Audiobook

Extended Audio Sample Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy, by Francine Shapiro, PhD Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Francine Shapiro, PhD Narrator: Karen Whit Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide

Whether we’ve experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don’t fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change.

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing, and acting in ways that don’t serve us. Through detailed examples and exercises, readers will learn to understand themselves and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers.

An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways, and what to do about it. Don’t let yourself be run by unconscious and automatic reactions.

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About the Author

Francine Shapiro, PhD, is an American psychologist who is the originator and developer of Eye Movement Desensitization and Reprocessing, or EMDR. Dr. Shapiro is a recipient of the International Sigmund Freud Award for distinguished contribution to psychotherapy. She is also a senior research fellow at the Mental Research Institute in Palo Alto, California, executive director of the EMDR Institute in Watsonville, California, and founder and president emeritus of the EMDR Humanitarian Assistance Programs.