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Self-Help / Self-Management Audiobooks

AudiobookStore.com is your premier source for self-help/self-management books from all of your favorite authors including Jon Kabat-Zinn and Peter A. Levine. Our impressive collection of self-help/self-management titles includes such great choices as Emotional First Aid, Waking the Tiger and Full Catastrophe Living to name a few. We conveniently offer downloadable audio and no matter what your favorite portable listening device is you can be listening to compelling books in no time. Spend some time exploring our incredible self-help/self-management selection and find all of the titles you're looking for!

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Waking the Tiger: Healing Trauma Audiobook, by Peter A. Levine

Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries Audiobook, by Guy Winch

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Audiobook, by Jon Kabat-Zinn

Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life Audiobook, by Spencer Johnson

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life Audiobook, by Annie Grace

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) Audiobook, by Eve Rodsky

Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder Audiobook, by Edward M. Hallowell

Why Zebras Dont Get Ulcers Audiobook, by Robert M. Sapolsky

Don’t Sweat the Small Stuff…and It’s All Small Stuff: Simple Things to Keep the Little Things from Taking Over Your Life Audiobook, by Richard Carlson

The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms Audiobook, by Vishen Lakhiani

Angry All the Time: An Emergency Guide to Anger Control Audiobook, by Ronald T. Potter-Efron, MSW

8 Hour Sleep Meditation - Stress, Depression, Anxiety Help Sleep Cycle (The Sleep Learning System with Rachael Meddows): Stress, Depression, Anxiety Self-Help Sleep Cycle Audiobook, by Joel Thielke

Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge Audiobook, by Shonda Moralis

How to Manage Multiple Projects & Meet Deadlines Audiobook, by Pryor Learning Solutions

Stress Management For Women Audiobook, by Pryor Learning Solutions

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Audiobook, by Elizabeth A. Stanley

Anger Management for Dummies: 2nd Edition Audiobook, by Charles H. Elliott

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition) Audiobook, by Margaret Wehrenberg

Overcoming Anxiety For Dummies: 2nd Edition Audiobook, by Laura L. Smith

Be Happy Always: Simple Practices For Overcoming Life’s Challenges and Living Each Day with Joy Audiobook, by Xandria Ooi

10 Days to a Less Defiant Child, second edition: The Breakthrough Program for Overcoming Your Childs Difficult Behavior Audiobook, by Jeffrey Bernstein, Ph.D.

Productivity: Get Motivated, Get Organised and Get Things Done Audiobook, by Gill Hasson

The Backpack: How to Understand and Manage Yourself While Loving Others Along the Way Audiobook, by Tim A. Gardner

The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding Audiobook, by Shahroo Izadi

The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Audiobook, by Robyn L. Gobin

Spending Time: The Most Valuable Resource Audiobook, by Daniel S. Hamermesh

Unfiltered: How to Be as Happy as You Look on Social Media Audiobook, by Jessica Abo

Diet For Divine Connection: Beyond Junk Foods and Junk Thoughts to At-Will Spiritual Connection Audiobook, by Margaret Paul

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Self-Help / Self-Management Audiobooks

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