Download Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep Audiobook

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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep Audiobook, by Kathryn Nicolai
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Author: Kathryn Nicolai Narrator: Kathryn Nicolai Publisher: Penguin Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: October 2020 ISBN: 9780593291733
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Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.  You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE *This audiobook includes a downloadable PDF that contains illustrations, recipes, and crafts from the book. Download and start listening now!

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