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Download The Highly Sensitive Person: How to Thrive When the World Overwhelms You Audiobook

Extended Audio Sample The Highly Sensitive Person: How to Thrive When the World Overwhelms You, by Elaine N. Aron Click for printable size audiobook cover
3.67 out of 53.67 out of 53.67 out of 53.67 out of 53.67 out of 5 3.67 (0 ratings) (rate this audio book) Author: Elaine N. Aron Narrator: Barbara Caruso Publisher: Recorded Books, LLC Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Are you a highly sensitive person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.

In The Highly Sensitive Person, you will discover:

•  Self-assessment tests to help you identify your particular sensitivities

•  Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process

•  Insight into how high sensitivity affects both work and personal relationships

•  Tips on how to deal with over-arousal

•  Information on medications and when to seek help

•  Techniques to enrich the soul and spirit

Download and start listening now!

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Quotes & Awards

  • “This remarkable book…gives a fresh perspective, a sigh of relief, and a good sense of where we belong in society.”

    John Gray, author of Men Are from Mars, Women Are from Venus

  • “Elaine Aron’s perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making a sensitivity a blessing, not a handicap.”

    Philip Zimbardo, PhD, author of Shyness: What It Is, What to Do About It

  • A #1 San Francisco Chronicle Bestseller

Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Maureen | 4/2/2011

    " Scary, how did you get in my brain? "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Awehla | 4/1/2011

    " If you are a HSP and like self help books you'll enjoy it. Best to do the online self test first before reading this. It's amazing how much this book explains about why you are like you are if you are a HSP. But it won't change your life or anything. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Adriane | 3/15/2011

    " Took a lot of way from this book. Skipped through a few pages or chapters which I didn't feel were relevent to my sitatuion.

    Sheds a lot of insight on HSP and how to appreciate it. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Sharon | 2/6/2011

    " friend gave it to me and I was surprised to see some of my traits match being highly sensitive "

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