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When the Body Says No: The Cost of Hidden Stress Audiobook
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(4.02) - 413 listener ratings
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INTERNATIONAL BESTSELLER
From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.
In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others.
An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.
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"I enjoyed reading this book - he is a GP/Psychotherapist and for this book he's interviewed people so you get their stories but also reprots back from studies. His view is that current medicine splits treatment to purely 'body' whereas health can only accurately be thought of in terms of mind-&-body. Coming from a science background I enjoyed all the descriptions of killer t cells, endocrine systems, cortisol etc etc. I think anyone would as it's written very clearly and simply. Plus it's absoultely compelling evidence that stressing our bodies is NOT good for health - and the main stress he is talking about is unresolved/expressed emotion."
— Annie (5 out of 5 stars)
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International Bestseller
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This book has many strengths. . . . When Maté witnesses and testifies to human suffering, including his own, he is compassionate and compelling.
— The Globe and Mail -
Written with clarity and compassion. . . . The book’s characteristics seem to describe Maté himself: armed with knowledge and straight from the heart.
— The Georgia Straight -
Maté’s medical background and lucid writing style make complex biological processes accessible to non-scientific readers.
— The Gazette -
Maté carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body, and he backs up his claims with compelling evidence from the field. . . . Both the lay and specialist reader will be grateful for the final chapter, ‘The Seven A’s of Healing,’ in which Maté presents an open formula for healing and the prevention of illness resulting from hidden stress.
— Quill & Quire -
It’s a beguiling theory at a time when emotional stress is rampant and a culture of victimization permeates North American thought. . . . A strong collection of illustrative anecdotes drawn from Maté’s professional experience as well as many medical journal references.
— The Vancouver Sun -
[An] enthralling exploration of the relationship between stress and disease. . . . Maté probes deeply into the life histories and psyches of [his] many patients. . . . What emerges is nothing short of a revelation.
— Edmonton Journal
When the Body Says No Listener Reviews
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Johanna Ryberg, 3/21/2024
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Sakul Tunboonek, 9/15/2023
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" I read this book with a lot of hope. I was frustrated by the seeming lack of hope and development of what people would do when confronted by repressed emotion that comes out as illness. I don't think the author offers much hope and that really bothered me. "
— Margarete, 2/16/2014 -
" Poignant stories are woven together with research in this compelling discussion of the impact of stress on the human body and how it is a major factor in so many diseases of the developed world. If you have a family or personal history with any of these diseases, I highly recommend the read. "
— Jamie, 2/14/2014 -
" Fascinating insight into the relationship between chronic stress and autoimmune diseases such as SLE, MS, ALS, and intractable pain. Inspired me to pick up Jon Kabat-Zinn's "Full Catastrophe Living" again for perusal. "
— Sonya, 2/5/2014 -
" Fascinating. Definitely makes sense that diseases and the like are related to stress and emotional turmoil. "
— The, 2/4/2014 -
" Again Mate delivers a compelling read. "
— Raymond, 1/16/2014 -
" A timely read for me, and really good stuff. Doesn't claim that stress is the only thing that affects our health, but illustrates scientifically and anecdotally that is is surely a considerable factor, along with genetics, environment, and lifestyle. Also outlines some ways to avoid internalizing stress and better consistently manage it. "
— Melanie, 1/11/2014 -
" I enjoyed it. I saw some things that pertain to me but I found it lacking in practical advice. "
— Paula, 1/11/2014 -
" A good read but no big surprises for anyone who already accepts the mind body connection , "
— Dyson, 1/9/2014 -
" I really enjoy this book. It confirms a lot of what I know but have refused to beleive. "
— Brenda, 12/26/2013 -
" Makes so much sense. Now, how to overcome the body's learned response and regain health?! "
— Djangogirl, 12/20/2013 -
" I enjoyed this book so much - looking forward to reading his others. "
— Simone, 12/9/2013 -
" Such a great book! If you struggle with your health or know someone who does- this book is a must. "
— Krista, 11/17/2013 -
" insightful, thought-provoking read on mind-body connection and health. "
— Ruth, 11/5/2013 -
" Simply marvelous. "
— Jenny, 10/19/2013 -
" The writing wasn't as eloquent as some of the other medical books I've read, but the message came through loud and clear. "
— Jen, 9/24/2013 -
" My brain said No. I couldn't finish it, I was bored towards the end. Good information, but too scientific for me, and each chapter basically said the exact same thing. "
— Kelley, 6/25/2013 -
" Although the premise is interesting: why we develop autoimmune diseases, I thought the stories od different individuals was boring. The best chapter was the last one talking about what is needed to combat illness. "
— Carol, 4/25/2013 -
" Incredible. If you have any kind of medical or psychological condition from mild depression to cancer this is a must read. "
— Liz, 12/11/2012 -
" This is an eye opener as to how one's state of mind can affect one's health. Some of it is a bit technical for readers who have very little knowledge of medicine, but well worth a good read. "
— Cicely, 11/4/2012 -
" so obsessed with gabor mate right now, amazing book! i love his compassion and understand for people. i love his ideas. "
— Kali, 8/12/2012 -
" Incredibly illuminating in a world of medical intervention and drugs as a solution to most of our illness and disease. "
— Scott, 6/23/2012
About Gabor Maté
Gabor Mate, MD, is a celebrated speaker and bestselling author highly sought after for his expertise on a range of topics, such as addiction, stress, and childhood development. He has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts, When the Body Says No, Scattered Minds and (as co-author) Hold On to Your Kids. His works have been published internationally in more than thirty languages.