When the Body Says No: The Cost of Hidden Stress Audiobook

" I read this book with a lot of hope. I was frustrated by the seeming lack of hope and development of what people would do when confronted by repressed emotion that comes out as illness. I don't think the author offers much hope and that really bothered me. "

" Poignant stories are woven together with research in this compelling discussion of the impact of stress on the human body and how it is a major factor in so many diseases of the developed world. If you have a family or personal history with any of these diseases, I highly recommend the read. "

" Fascinating insight into the relationship between chronic stress and autoimmune diseases such as SLE, MS, ALS, and intractable pain. Inspired me to pick up Jon Kabat-Zinn's "Full Catastrophe Living" again for perusal. "

" Fascinating. Definitely makes sense that diseases and the like are related to stress and emotional turmoil. "

" Again Mate delivers a compelling read. "

" A timely read for me, and really good stuff. Doesn't claim that stress is the only thing that affects our health, but illustrates scientifically and anecdotally that is is surely a considerable factor, along with genetics, environment, and lifestyle. Also outlines some ways to avoid internalizing stress and better consistently manage it. "

" I enjoyed it. I saw some things that pertain to me but I found it lacking in practical advice. "

" A good read but no big surprises for anyone who already accepts the mind body connection , "

" I really enjoy this book. It confirms a lot of what I know but have refused to beleive. "

" Makes so much sense. Now, how to overcome the body's learned response and regain health?! "

" I enjoyed this book so much - looking forward to reading his others. "

" Such a great book! If you struggle with your health or know someone who does- this book is a must. "

" insightful, thought-provoking read on mind-body connection and health. "

" Simply marvelous. "

" The writing wasn't as eloquent as some of the other medical books I've read, but the message came through loud and clear. "

" My brain said No. I couldn't finish it, I was bored towards the end. Good information, but too scientific for me, and each chapter basically said the exact same thing. "

" Although the premise is interesting: why we develop autoimmune diseases, I thought the stories od different individuals was boring. The best chapter was the last one talking about what is needed to combat illness. "

" Incredible. If you have any kind of medical or psychological condition from mild depression to cancer this is a must read. "

" This is an eye opener as to how one's state of mind can affect one's health. Some of it is a bit technical for readers who have very little knowledge of medicine, but well worth a good read. "

" so obsessed with gabor mate right now, amazing book! i love his compassion and understand for people. i love his ideas. "

" Incredibly illuminating in a world of medical intervention and drugs as a solution to most of our illness and disease. "