Download Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Audiobook

Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Audiobook, by Timothy A. Pychyl Extended Sample Click for printable size audiobook cover
Author: Timothy A. Pychyl Narrator: Timothy A. Pychyl Publisher: Recorded Books: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2014 ISBN: 9781469029511
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The new audio edition of the self-published hit, offering powerful strategies to end procrastination!

Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help listeners finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.

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About the Author

Timothy A. Pychyl, PhD, is an associate professor of psychology at Carleton University in Ottawa. Researching and writing about procrastination since 1995, he has garnered an international reputation for his scholarship, as well as for his iProcrastinate podcasts and his popular blog with Psychology Today.