The UltraMind Solution (Abridged): Fix Your Broken Brain by Healing Your Body First Audiobook

" At first, I was very skeptical, but after reading the book and following his recommendations on supplements for 6 weeks, I have gotten rid of my once weekly migraines in addition to regulating digestion and improving focus- two things I didn't realize weren't in tip top shape until I saw the post supplement difference. I'm a believer. "

" I am putting my family on this program and we are all going to get healthy and happy. This makes so much sense more doctors should be working this way. "

" I'm so glad I added this book to my list. Some crucial information in this book. It is literally PACKED with information... I will need to read it at least a couple of more times to absorb it all..In fact, I have it on my library's Reserve list once more already! I'm so glad that Integrative medicine is really making its mark...it is thanks to experts like Dr. Hyman, for sure. Pretty soon, I hope that it will be the new mainstream! For sure, I recommend this book with two thumbs way up! "

" This book helped me to integrate nutrition, molecular bio and medicine better and understand better how what I eat affects me. "

" EXCELLENT information, but too wordy/long. I'd love to see a condensed version or something. "

" 9/15/09: I scanned this one before returning it to the library. It was nothing I didn't already know, but I did appreciate the reminder to stop and breath (specifically, five 5-count breaths in and out on occasion to relax/relieve stress). "

" Amazing! Makes you reevaluate everything you eat. "

" Amazing book that addresses the whole body approach to wellness. I highly recommend this book for anyone with even the slightest interest in elevating their well-being. "

" Made for excellent book club discussion "

" Can't wait to follow his plan! If it works, it could go up to 5 stars! "

" I'm doing the companion guide too. "

" Great book, especially for those of us who suffer with gluten intolerance. Lots of practical advice, most of which you can follow without the expensive add-ons offered on the related web site. "

" This book has a lot of great information about nutrition and healthy eating. I definitely recommend. "

" I think Dr Hyman's research and approach to healing are right on target. I am looking forward to applying these principles to my own lifestyle. I will update my review after I have finished the six-week plan. "

" Dr. Hyman is a medical doctor who focuses on diet and self-care to improve ailments. Good stuff. "

" I couldn't finish it. He makes some very valid points, but slamming the current ways western medicine is practiced, and with this much sarcasm, is no way to win people over. "

" redefining how I think about the effects on our diet on our brain chemistry & overall health. "

" Lots to digest, no pun intended. "

" I did the six week UltraMind Solution plan and felt amazing. This book helped me make lasting changes and better choices for my health. "

" I didn't think I'd enjoy it, or believe it; but the arguments were logical AND inspiring. I'm willing to try! "

" This book was extremely interesting and informative. While everything he suggests is not exactly practical, I felt like I learned a lot that I can do (in my own way) to help my body and mind be in their optimal condition. "

" This book has a lot of great information about nutrition and healthy eating. I definitely recommend. "

" Every disease seems attributable to one's diet according to Dr. Hyman. Maybe, but then again, maybe not. "

" Like an “accidental psychiatrist,” that, I think to exist! "

" Have audio book version in iTunes to listen to eventually. "

" I learned sooo much from this book. I love learning about health and diet and the connection between how you eat and take care of yourself and how you feel. It is amazing and really makes you aware of what you put in your body. Very interesting. VEry wordy and scientific as well. "

" Not too bad. You can save yourself a bunch of time by just reading the accompanying PDF workbook. It's got all of of the useful information distilled down into a more practical, applicable format. "

" I guess that I really do react to gluten. I'm going to try to reintegrate dairy & see what happens, but I like the way we eat now. Yes, it's expensive, but it's so much better. I like having less choices. It's better for me. "

" This book helped me to integrate nutrition, molecular bio and medicine better and understand better how what I eat affects me. "

" Finally! A book that tells you WHY your body doesn't need white flour, suger and dairy; and how much it DOES need fruits, veggies, whole grains, fish oil and vitamins--and what happens when you do or don't take them. A very fascinating read, and one I want to have as a reference book. "

" Such a stupid name for a fantastic book. Very informative about how different nutrients, or lack there of, affect the body. "