" Nothing new here. Drink a lot of water; eat protein; fruit is good, especially apples and berries; don't drink your calories, especially soda or flavored coffee; reduce salt; get plenty of sleep. There, I just saved you $25. How does he keep selling books with the same advice? If you really want to save money, you can read most of this book online at Amazon's look inside feature. "
— Jeanne, 1/15/2014