Are You Ready! (Abridged): To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever Audiobook

" I truly love Bob Harper, but I really should not have bought this book as it is essentially your bog standard diet book with a psychological angle. If you are interested in dieting, you will've definately come across all these ideas before. But if you'd like a bog standard diet book to start off your lifelong diet book collection, then buying a book with Bob Harper's face on the front may bring some kind of light into your life. A Bob Harper tinted light. "

" I really respect and admire Bob Harper's methods. I thought this book was insiteful. I only gave it three stars because he really did not end the book. The last part of the book focuses on exercises and then just ended without any other information. "

" Pretty good motivational book for losing weight. Good stories but lots of homework involved "

" I thought this book was really great! Bob spends alot of time getting you in the right mindset before taking on the weight loss challenges. Very inspirational! "

" I loved Bob's Inner Compass Journey. It totally helped in many areas of my life including what I eat and how much I exercise. "

" The information is what I have read before which is a good reinforcement for wanting to change your habits. If your looking for new solution then this book isn't for you, your probably not ready to change. "

" Exactly book! Especially if you are looking to change you life! Definetly hit home for me. "

" It was fun to read because I am a fan of the show, but I didn't really find it to be very helpful. "

" I think this book is great! I love that you can interact with the book with motivational exercises. It really got me pumped about starting a new life, but made me realize that it is a process to lose weight, not just physically but emotionally as well. "

" Great for beginners and those needing a first step on identifying the "why" behind their weight gain. "

" I love Bob Harper, so I'm sorry to say that I wasn't completely enthralled with the book. I wanted more personal stories, more anecdotes, more of the awesomeness that you see on The Biggest Loser, but it just didn't come through the pages for me. It was OK. "

" Yup, I'm actually reading this... "

" A lot of soul searching in reading this book. A step by step process that doesn't happen overnight. Parts of the book are good to read over again. "

" A great book for beginners and easy exercises that can be done with minimal equipment. The book also focuses on the psychological aspects of weight gain/loss. Good read. "

" This book was nothing new from what I read before. It was filled with stories of how the author helped people to change their lives, but no real way to do it. The suggestions in the book are the same suggestions I've read over and over. "

" I had high hopes for this book, but it was too touchy/feely for me. I wanted to experience what it was like to be trained by Bob, and instead I got a lecture on my 'Inner Compass'. Blah, I say. Still, some of the recipes are useful. "

" Good advice given in small chunks, making this book a painless read. Its tone is a bit touchy-feely for me. "

" Loved it~ very motivational and not sappy on the working on the inside part... Very grounded and opened my eyes to new ways of dealing with stress. "

" So far not impressed and very disappointed because I was really excited about this "

" He goes in pretty deep about the Inner Compass, I just expected a little deeper. The back lists exercises, but not necessarily a fitness plan. "

" I workout sometimes while watching the biggest loser and let me just say that this book gives you nothing new. But if you don't watch the show bobs workouts and diet plans in the book are easy to follow for beginners. "

" most of it is just pshcological crap "

" Weak. I would expect better from Bob Harper, but then again he's not a real trainer. He just plays one on TV and endorses crap products like ergonomic kettlebells and 7-day detox cleanses. "

" Maybe would of rated higher but the 3 stars are about me and I think I've read too many nutrition/health books lately and this one wasn't as helpful to me. Maybe if I read this one first it would of gotten more stars. "

" This is the first health and fitness book I've ever read. It was excellent! Good health comes from within both physically and mentally. It truly is a life-style change. Great book Bob! "