What if you have a big event
looming, a reunion, wedding, beach vacation, or other special occasion, and
need a fast-acting plan to meet your short-term goals?
Jumpstart to Skinny features thirteen short-term Rules (no one gets
thin on mere suggestions) that will supercharge your weight loss. Taking any
confusion or decision making out of the equation, Harper also provides a
day-by-day plan for success, including his body-toning “Jumpstart Moves” and
deliciously slimming recipes specially designed for your get-skinny needs.
Jumpstart to Skinny lets you in on the secrets Bob shares with his
red-carpet celebrity clients. This is not a marathon diet, it’s a quick sprint
to the finish line. And the victory lap comes when you slip into that sexy
dress or swimsuit and feel fantastic. Get started today!
four-part plan to a skinnier you:
Jumpstart Rules:Thirteen must-follow
principles to get you ready for your own “big reveal,” including Rule One, a
precise breakdown of the proper protein/carbohydrate/fat proportions for every
meal, and Rule Three, which explains why you need to just say no to complex
carbs after breakfast during this three-week plan. These are the rules Bob
Harper and his celebrity clients use to get ready for their big events, and now
you’re in on the secrets, too.
Jumpstart Day-by-Day: No decisions, no
confusion! Here is the simple, three-week game plan: the food to buy and
prepare ahead each week, when and how much to eat each day, and the when and
how of your exercise schedule.
Jumpstart Moves: Bob’s unique, twenty minute,
at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral
jumps, and simple chair dips, choose one of the seven “packages” of body-toning
moves when your day calls for Bob’s “metabolic conditioning.”
Jumpstart Recipes: Cleansing or juice
fasting? No way! You need to eat to lose weight, so here are twenty-one days of
slimmingly delicious recipes, including “Peanut Butter and Jelly” Oatmeal,
Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s
signature Shrimp Skimpy, formulated with your Jumpstart protein/carb/fat
proportions (see Rule One!) and calorie maximums in mind.
Download and start listening now!