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Download Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss Audiobook

Extended Audio Sample Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss Audiobook, by Bob Harper Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Bob Harper, Greg Critser Narrator: Bob Harper Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2013 ISBN: 9780385393775
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What if you have a big event looming, a reunion, wedding, beach vacation, or other special occasion, and need a fast-acting plan to meet your short-term goals?

Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.

Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet, it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!

The four-part plan to a skinnier you:

• Your Jumpstart Rules:Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule One, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule Three, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the rules Bob Harper and his celebrity clients use to get ready for their big events, and now you’re in on the secrets, too.

• Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.

• Your Jumpstart Moves: Bob’s unique, twenty minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.”

• Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes, including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy, formulated with your Jumpstart protein/carb/fat proportions (see Rule One!) and calorie maximums in mind.

Download and start listening now!


Quotes & Awards

  • Jumpstart to Skinny exhibits the expertise and attention to detail that we have come to expect from The Skinny Rules author and Biggest Loser coach. Get ready for belt tightening.”

    Barnes & Noble, editorial review

  • A #1 New York Times Bestseller
  • A USA Today Bestseller
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About the Author

Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series The Biggest Loser.  He has released several popular fitness DVDs and is the author of the #1 New York Times bestseller The Skinny Rules. Harper lives in Los Angeles.