Download The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Audiobook

The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Audiobook, by Michael Mosley Extended Sample Click for printable size audiobook cover
Author: Michael Mosley, Mimi Spencer Narrator: Michael Mosley, Mimi Spencer Publisher: Simon & Schuster Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2013 ISBN: 9781442366398
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The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This audiobook brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500- and 600-calorie meals that are quick and easy to make
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Download and start listening now!

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Quotes & Awards

  • “Fans of the FastDiet report becoming radically healthier by fasting two days a week.”

    Good Morning America

  • “The biggest diet revolution since Atkins.”

    Daily Mail

  • “The only diet you'll ever need.”

    Mail on Sunday

  • A #1 New York Times bestseller
  • A Publishers Weekly bestseller

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About the Author

Dr. Michael Mosley is an award-winning television journalist for the BBC and the #1 New York Times bestselling author, with Mimi Spencer, of The FastDiet. He is also coauthor, with Peta Bee, of FastExercise.

About the Narrator

Dr. Michael Mosley is a British journalist, producer, and television presenter.