Extended Audio Sample

Download The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Audiobook

Extended Audio Sample The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Audiobook, by Dave Asprey Click for printable size audiobook cover
4.33 out of 54.33 out of 54.33 out of 54.33 out of 54.33 out of 5 4.33 (3 ratings) (rate this audio book) Author: Dave Asprey Narrator: Dave Asprey, P. J. Ochlan Publisher: Blackstone Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2014 ISBN: 9781481503679
Regular Price: $19.95 Add to Cart
— or —
FlexPass™ Price: $12.95$5.95$5.95 for new members!
Add to Cart learn more )

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed three hundred pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.

The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional “diet” thinking, Asprey has maintained a one hundred-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His forties are truly better than his twenties, and The Bulletproof Diet brings his best hacks to the masses.

Download and start listening now!

bd7p

Quotes & Awards

  • “Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself—we can all be Bulletproof like Dave!”

    Mark Hyman, MD, #1 New York Times bestselling author

  • “So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean.”

    Sara Gottfried, MD, New York Times bestselling author

  • “Dave Asprey is a biohacker extraordinaire—The Bulletproof Diet will make you rethink everything you know about food!”

    Steven Kotler, New York Times bestselling author and director of research for the Flow Genome Project

  • “I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food and, most importantly, the beauty of clean, powerful saturated fat.”

    Brandon Routh, actor and star of Superman Returns

  • “I need a lot of sustained energy and consistency for my work, and Bulletproof always delivers. All the coffee I’ve tried gives you that crash…except Bulletproof. It has become a way of life for me.”

    Jeremy Piven, actor, producer, and star of Mr. Selfridge

  • “In the high stakes world of peak performance in both the boardroom and locker room, The Bulletproof Diet delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage—that’s how good it is!”

    Dr. Jeff “Cornerman” Spencer, creator of the Champion’s Blueprint and nine-time performance coach for the Tour de France

  • “We all know how easy it is to gain weight and get out of shape. By applying the concepts in The Bulletproof Diet, losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream.”

    Doug McGuff, MD, coauthor of Body by Science and president of Ultimate Exercise, Inc.

  • “I’ve searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance and is going to help people lead healthier lives with more physical vitality and more mental clarity.”

    Stephan Jenkins, lead singer, songwriter, and guitarist for Third Eye Blind

  • “Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance.”

    Peter H. Diamandis, MD, CEO, XPRIZE Foundation, executive chairman, Singularity University, and author, Abundance: The Future Is Better Than You Think

  • A New York Times Bestseller
  • A 2015 GoodReads Readers’ Choice Best Food & Cookbooks Award nominee

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Rachel M | 5/15/2017

    " I feel like I found the holy grail of health and diet. I love this book and all the research the author has done to help us live a healthy and satiated life. No more cravings, no more feeling hungry, just focusing on eating better foods, and it's so easy, because if you are eating right, you don't crave the awful foods anymore. Love it! "

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations
About the Author

Dave Asprey, is a Silicon Valley tech entrepreneur, a professional biohacker, a New York Times bestselling author, and the creator of Bulletproof Coffee made with butter. He is the host of Bulletproof Radio, the Webby Award–winning, number one–ranked podcast, with fifty million downloads, and is actively pursuing a plan to live at least 180 years. He has been featured on the Today show, Fox News, Nightline, and CNN and in the Financial Times, GQ, Men’s Fitness, Rolling Stone, Men’s Health, Vogue, Marie Claire, the New York Times, Cosmopolitan, Forbes, and dozens more. He lives in Victoria, British Columbia, and Seattle, Washington.

About the Narrator

P. J. Ochlan’s work behind the microphone began in 1987 as a young voice-over talent with many commercials and promos. More recently he spent ten years as a Southern California radio personality with programs on several stations. And now in addition to his ongoing voice-over work, he is an acclaimed, record-setting audiobook narrator with dozens of fiction and nonfiction titles to his credit.