mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He
also weighed three hundred pounds, despite the fact that he was doing what doctors
recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.
excess fat started causing brain fog and food cravings sapped his energy and
willpower, Asprey turned to the same hacking techniques that made his fortune
to “hack” his own biology, investing more than $300,000 and fifteen years to
uncover what was hindering his energy, performance, appearance, and happiness.
From private brain EEG facilities to remote monasteries in Tibet, through
radioactive brain scans, blood chemistry work, nervous system testing, and
more, he explored traditional and alternative technologies to reach his
physical and mental prime. The result? The Bulletproof Diet, an
anti-inflammatory program for hunger-free, rapid weight loss, and peak
Bulletproof Diet will
change what you think you know about weight loss and wellness. You will skip
breakfast, stop counting calories, eat a high-fat diet, work out and sleep
less, and handle stress with ease. By ditching traditional “diet” thinking,
Asprey has maintained a one hundred-pound weight loss, increased his IQ, and reached a
level of health that seemed unattainable. His forties are truly better than his
twenties, and The Bulletproof Diet brings his best hacks to the masses. Download and start listening now!