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Extended Audio Sample The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life, by Dave Asprey Click for printable size audiobook cover
5 out of 55 out of 55 out of 55 out of 55 out of 5 5.00 (1 ratings) (rate this audio book) Author: Dave Asprey Narrator: Dave Asprey, P. J. Ochlan Publisher: Blackstone Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed three hundred pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.

The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional “diet” thinking, Asprey has maintained a one hundred-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His forties are truly better than his twenties, and The Bulletproof Diet brings his best hacks to the masses.

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Quotes & Awards

  • “Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself—we can all be Bulletproof like Dave!”

    Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet

  • “So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean.”

    Sara Gottfried, MD, New York Times bestselling author

  • “Dave Asprey is a biohacker extraordinaire—The Bulletproof Diet will make you rethink everything you know about food!”

    Steven Kotler, New York Times bestselling author and director of research for the Flow Genome Project

  • “I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food and, most importantly, the beauty of clean, powerful saturated fat.”

    Brandon Routh, actor and star of Superman Returns

  • “I need a lot of sustained energy and consistency for my work, and Bulletproof always delivers. All the coffee I’ve tried gives you that crash…except Bulletproof. It has become a way of life for me.”

    Jeremy Piven, actor, producer, and star of Mr. Selfridge

  • “In the high stakes world of peak performance in both the boardroom and locker room, The Bulletproof Diet delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage—that’s how good it is!”

    Dr. Jeff “Cornerman” Spencer, creator of the Champion’s Blueprint and nine-time performance coach for the Tour de France

  • “We all know how easy it is to gain weight and get out of shape. By applying the concepts in The Bulletproof Diet, losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream.”

    Doug McGuff, MD, coauthor of Body by Science and president of Ultimate Exercise, Inc.

  • “I’ve searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance and is going to help people lead healthier lives with more physical vitality and more mental clarity.”

    Stephan Jenkins, lead singer, songwriter, and guitarist for Third Eye Blind

  • “Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance.”

    Peter H. Diamandis, MD, CEO, XPRIZE Foundation, executive chairman, Singularity University, and author, Abundance: The Future Is Better Than You Think

  • A New York Times Bestseller
  • A 2015 GoodReads Readers’ Choice Best Food & Cookbooks Award nominee
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About the Author

Dave Asprey is a Silicon Valley investor, entrepreneur, and the man behind Bulletproof® coffee. He is the founder and CEO of the Bulletproof Executive, which reaches more than two million unique monthly visitors. His top-ranked podcast has nearly nine million downloads and is being nationally syndicated. He has been featured on the Today show, Nightline, CNN, and in Financial Times, Rolling Stone, Men’s Health, Vogue, Marie Claire, Slate, Forbes, and more. He lives in Victoria, BC, and Seattle.