Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks Audiobook, by Dave Asprey Play Audiobook Sample

Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks Audiobook

Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks Audiobook, by Dave Asprey Play Audiobook Sample
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Read By: Dave Asprey, Rob Shapiro Publisher: Harper Wave Listen Time: at 1.0x Speed 7.17 hours at 1.5x Speed 5.38 hours at 2.0x Speed Release Date: March 2017 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9780062669940

Quick Stats About this Audiobook

Total Audiobook Chapters:

18

Longest Chapter Length:

73:03 minutes

Shortest Chapter Length:

16 seconds

Average Chapter Length:

35:38 minutes

Audiobooks by this Author:

6

Other Audiobooks Written by Dave Asprey: > View All...

Publisher Description

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.

Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?

In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:

  • Power the brain with exactly what it needs to perform at its best all day long
  • Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.
  • Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
  • Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
  • Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.

Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.

A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Download and start listening now!

“So cutting-edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean.”

— Sara Fottfried, MD, New York Times bestselling author 

Quotes

  • “Dave Asprey is a biohacker extraordinaire—The Bulletproof Diet will make you rethink everything you know about food!”

    — Steven Kotler, New York Times bestselling author

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About Dave Asprey

Dave Asprey is the creator of the hugely popular Bulletproof Coffee and founder of the Bulletproof company. A three-time New York Times bestselling author, he hosts the top-100 podcast The Human Upgrade with Dave Asprey (formerly Bulletproof Radio)and has been featured in Men’s Health, Outside magazine, Wired, and Vogue, as well as on Fox News, Nightline, CNN, and hundreds more. Called the “father of biohacking,” he has spent the last two decades working alongside world-renowned doctors, researchers, scientists, and mystics to unlock new levels of happiness and mental and physical performance. He is also an active investor in the wellness space and is the founder and CEO of Bulletproof Media, Upgrade Labs, TrueDark, and 40 Years of Zen. For more, visit DaveAsprey.com.

About Rob Shapiro

Rob Shapiro is a musician, writer, voice actor, and Earphones Award–winning narrator. He performed several seasons of radio comedy on Minneapolis Public Radio and voiced the titular lion in Leo the Lion. He is a musician and composer with his critically acclaimed band Populuxe. He is also a business consultant and software system designer.