Download The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life Audiobook

The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life Audiobook, by Daniel Goleman Extended Sample Click for printable size audiobook cover
Author: Daniel Goleman Narrator: Daniel Goleman Publisher: Macmillan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2003 ISBN: 9781593970154
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Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.

The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition

The Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.

The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.

The Mindfulness Meditation: A technique to enrich perception and gain direct insight into the inner workings of your mind.

Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive guide to this ancient discipline.

Download and start listening now!

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About the Author

Daniel Goleman, PhD, covered behavioral and brain sciences for the New York Times for twelve years and is codirector of the Consortium for Research on Emotional Intelligence in Organizations at Rutgers University. He is author of various bestselling books, including Emotional Intelligence and The Meditative Mind.